New

Platform Ready

Taylor's Strength Training

Powerlifting, Bodybuilding
Coach
Danny Taylor

Platform Ready Programming is a team programme for athletes of any-level to help accelerate strength, master technique, and prepare you for competition.

Platform Ready Programming is an off-season programme for powerlifting, with a focus on building a bigger engine for the big three: the back squat, bench press, and deadlift.

The programme is a 4-day split, but you can choose to do any number of days you that work best for you. For best results we'd recommend the 4 days.

$29 / mo
Start My 7-Day Free Trial
benefit-image-0
Get Stronger, Faster & More Powerful
You’ll become more accountable and consistent as each week you receive your sessions and your team begins to complete each workout.
benefit-image-1
No More Guesswork
We’ve been trying and testing our programming with athletes since 2011. They work, ask our World Powerlifting Champions yourself…
benefit-image-2
Pack On Muscle
Apart from getting stronger and fitter, you’ll pack on muscle and become more explosive as each training cycle is compromised of micro-cycles where we have a different goal and focus.
Features
feature-icon
Coach Feedback
Coach Danny has over 15 years of experience and will be on-hand to provide feedback for any videos you upload or answer any questions you might have
feature-icon
Programming 4 days per week
Over the years we've found 4 sessions per week to be the most optimal to progress our athletes Choose from 1, 2, 3 or 4 sessions per week.
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Team-Based Programming
Share your progress with your teammates, upload progress videos, ask for help or share your training tips
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Power Rack or Equivalent // Dumbbells // Free Weights Bench or Equivalent
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2026-01-12

A

Agile 8

B

Back Squat

10, 6, 6, 6, 6

C

Hyperextension

3 x 15

D1

Bulgarian Split Squat

2 x 12

D2

Banded Clam Shell

3 x 10

E1

Hanging Knee Raise

3 x MAX

E2

Hollow Hold

3 x 0:30

Tuesday
2026-01-13

A

Agile 8

B

Shoulder Press

20, 12, 6, 6, 6

C

Incline DB Bench Press

D

Inverted Row

3 x MAX

E1

DB Shrug

2 x 12

E2

DB Lateral Raise

2 x 10

F

Cardio

1 x 20:00 @ 4

Thursday
2026-01-15

A

Agile 8

B

Straight Leg Deadlift

10, 6, 6, 6, 6

C

Leg Press

3 x 12

D1

Good Morning

3 x 8

D2

DB Step Up

3 x 8

E

Hollow Rock

3 x 10

Friday
2026-01-16

A

Agile 8

B

Bench Press

20, 12, 6, 6, 6

C

DB Shoulder Press

D

Seated Row

E1

Rear Delt Flyes

2 x 12

E2

Seated Incline DB Curls

2 x 10

F

Cardio

1 x 20:00 @ 4

Coach
More from Taylor's Strength Training
coach-avatar Danny Taylor

Danny is the owner and head coach at Taylor's Strength, a renowned strength training facility in Liverpool, UK. With thousands of hours coaching under his belt, Danny has coached complete beginners all the way up to world champions in the sport of powerlifting. Danny has competed in all strength sports, starting in strongman and even competing in Olympic Weightlifting for a period of time.

closer-image-1
closer-image-2
ARE YOU PLATFORM READY?

Start your trial today!

Start My 7-Day Free Trial
closer-image-3
FAQs
Do I need experience?
Absolutely not, we have complete beginners to experienced athletes taking part in our online coaching
Can girls do it?
You should know the strongest person in our ranks pound for pound is a girl! So, YES!
How long does a training cycle last?
12 weeks typically, which is compromised of 3 four-week micro cycles of training
Where do I start?
You can jump in and out at any point, although we'd always advise adjusting the intensity and volume if it's been a while...
What happens when the training cycle ends?
A new cycle begins! You can drop-out at any point but we recommend seeing a full 12 weeks through to see the results.
Can I use this programme to prepare for competition?
Absolutely, the goal of the programme is to improve your overall strength, speed, and power. We'll always challenge you to improve your technique, time, and numbers. However, we'd always recommend bespoke coaching for specific preparation.
I have zero lifting experience, should I still try this?
Yes, it's beginner friendly. However, we recommend learning some basic barbell movements from a competent coach if you really want to excel.
The Proof
verified-athlete-avatar Sean Broley

u105KG Powerlifter

Verified Athlete

"My numbers when I joined Taylor's were 140kg squat 100kg bench and a 200kg deadlift. Nearly 2 years on I hold a Regional Junior record squat of 240.5kg I bench 145kg and deadlift 260kg!"

verified-athlete-avatar Sarah Freeman Dunn

u72KG Powerlifter

Verified Athlete

"I would 100% recommend Taylor's strength to anyone interested in strength training. My programme has resulted in many kilos being added to each lift, and in the very short time I've been working with them!"

verified-athlete-avatar Jimmy Crosbie

u110KG Powerlifter

Verified Athlete

"I started about 18 months ago online coaching with Taylor's since then I have constantly shocked myself and pushed my body to the absolute limit. I’ve competed 3 times and got on the platform twice.. says a lot for a coach that can take a complete novice to the sport and develop them so quickly..."

verified-athlete-avatar Armaan Motlagh

u74KG Powerlifter

Verified Athlete

"Best coach going. Been working with Danny for years, and hit numbers that I didn't think were possible."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Platform Ready
screenshot1
Platform Ready
screenshot2
Platform Ready
screenshot3
Platform Ready
Start My 7-Day Free Trial