Funeral Fitness

General Fitness
Coach
Cameron Buchanan

Features
5 sessions per week
Must use App app to view and log training
Team Training
$15 / mo
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Uses only Planet Fitness equipment
Every exercise uses the Smith machine, leg press, cables, dumbbells or machines that Planet Fitness gyms carry.
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Short, efficient sessions
Exercises are paired back to back, so you get full-body work done without long gaps.
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Cardio that supports weight loss
Incline treadmill walks and bike sprints finish sessions to support fat loss alongside strength work.
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Build total-body strength
Squats, leg press, RDLs, dumbbell bench, lat pulldowns and cable rows build strength from head to toe.
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Confidence on every machine
Each session lists exactly which machine to use with clear sets and reps, so you never have to guess.
Features
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Programming 4 days per week
Full-body strength with cardio finishers, using only Planet Fitness equipment.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Planet Fit D1 B1

A1

Back Squat

3 x 6-8

A2

Plank Shoulder Taps

3 x 45

B1

DB Bench Press

3 x 8-10

B2

Lat Pulldown

3 x 8-10

C1

DB RDL

3 x 8-10

C2

Cable Facepull

3 x 12-15

D1

Leg Extension

3 x 12-15

D2

Calf Raise

3 x 15

E

Goblet Squat

2 x 15

Monday
Planet Fit D2 B1

A1

Incline DB Bench Press

3 x 6-8

A2

Seated Cable Row

3 x 8-10

B1

Hip Thrust

3 x 8-10

B2

Deficit Push Up

3 x MAX

C1

Reverse Lunges

3 x 8-10

C2

Tricep Pushdown

3 x 15

D1

DB Lateral Raise

3 x 12-15

D2

Lying Leg Curl

3 x 10

E

Hanging Knee Raise

3 x 12-15

Tuesday
Lower Mobility Day

A

Pigeon Stretch

2 x 1 @ 0:45

B

Half Saddle

2 x 0:45

C

Butterfly Stretch

1 x 1:00

D

20 Min Walk

1 x 20:00

Wednesday
Planet Fit D3 B1

A1

RDL

3 x 6-8

A2

Paloff Press

3 x 12

B1

Bulgarian Split Squat

3 x 8-10

B2

DB Shoulder Press

3 x 6-8

C1

Seated Cable Row

3 x 12

C2

DB Chest Fly

3 x 10

D1

Hip Abductor Machine

3 x 10

D2

Hammer Curl

3 x 12

D3

Back Extension

3 x 12-15

Thursday
Planet Fit D4 B1

A1

Leg Press

3 x 8-10

A2

Prone Machine Hamstring Curl

3 x 10

B1

Incline Bench Press

3 x 8-10

B2

Lat Pulldown

3 x 8-10

C1

Rear Delt Flyes

3 x 10

C2

DB Overhead Tricep Extension

3 x 12-15

D1

Seated Incline DB Curls

3 x 10

D2

Calf Raise

3 x 12

D3

Crunches

3 x 20

Coach
More from Funeral Fitness
coach-avatar Cameron Buchanan

FAQs
Who is this for?
Beginner and intermediate lifters with a Planet Fitness membership who want a clear plan to get stronger and lose weight.
What's included?
Four strength sessions a week with cardio finishers, organized in progressive blocks, plus an occasional optional mobility day.
How much time does it take?
Four sessions a week, each 30-60 minutes.
Do I need lifting experience?
No. It works for beginners and intermediate lifters, and most exercises are machine or dumbbell based with clear sets and reps.
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