Planbar Stark mit Johannes
Functional Training, Strength & Conditioning2 sessions per week
Must use App app to view and log training
Team Training
A1
Prime - Band Pull Apart
3 x 10
A2
Prime - Squat to Stand
3 x 10
A3
Prime - Ausfallschritt mit Rotation
3 x 12
B1
DB Sumo Deadlift
B2
DB Floor Press
C1
DB Lunges
C2
Banded Lat Pull Down
C3
RESIST - SeaSaw Plank m Handtuch
D
Evolve - No Push Up Burpee
10 x 10 @ 20
A1
PRIME - Active Straight Leg raise
3 x 10
A2
Loaded open Half T Spine Rotation
3 x 10
A3
Prime - Bird Dog
3 x 10
B1
Bulgarian Split Squat
B2
Strive - Tall Kneeling 1 Arm DB Press Up
C1
Strive - Single Arm Row an der Bank
C2
Strive - KH Einbeiniges Kreuzheben
C3
Integrate - Deadbug Crunch
D
Strive - Kettlebell Swing
8 x 10
2 Tage die Woche Kraft und Ausdauertraining á 45min für zu Hause oder in deinem lieblings Gym!
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2 Day Basic Functional Training
2 Day Basic Functional Training
2 Day Basic Functional Training
