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Pillar Prep GOLD

Pillar Prep

Coach

Yasir Mustafa

Elite Coaching for High-Performing Professionals & Athlete

This plan is for those who want nothing left to chance. Whether you’re a competitive athlete, a busy professional with performance goals, or someone returning from injury, the Pillar Prep Team subscription gives you real-time, precision coaching built around your life.

What’s Included

Fully Personalized Training Plan Your program is built from scratch and updated daily or in real-time to reflect your goals, schedule changes, injuries, fatigue, or travel. Every session adapts to your evolving needs—so you never miss momentum.

Daily Check-Ins & Unlimited Messaging Stay connected with frequent support. You’ll have ongoing communication with your coach through chat, so questions are answered and progress stays on track.

Monthly One-on-One Coaching Sessions Get five hours per month of live coaching support. Use these sessions for movement feedback, training reviews, performance strategy, or lifestyle adjustments.

Ongoing Progress Monitoring Your coach tracks your metrics, performance trends, and adherence weekly to optimize results and prevent setbacks.

Resources & Support

You’ll also gain access to the Athlete Resources Folder, featuring expert content on nutrition, recovery, mobility, injury prevention, and performance support—including specialized resources for parents, women, older athletes, and youth.

Why Choose This Plan?

Because you want more than just a workout. You want expert eyes on your training, real-time adjustments, and direct access to a coach who understands how to optimize performance around your life—not the other way around.

This plan is for you if:

You’re a high-performing professional or athlete who values precision and time

You want a program that adapts to your schedule, stress, and goals—daily

You prefer coaching that’s personal, not templated

You want frequent communication, fast feedback, and zero guesswork

You’re ready to maximize performance, prevent setbacks, and train smarter

Disclaimer

This program is designed to reduce injury risk through smart progression but cannot guarantee complete injury prevention. It builds the foundation for healthy, sustainable running.

$220 / mo

Get Pillar Prep GOLD

Precision Programming, Built Around You

Tired of following generic plans that don’t adjust to your life? We build your program from the ground up and update it daily based on fatigue, performance data, schedule, or life stress—so every session meets you where you are and keeps moving you forward.

Coaching That Keeps Up With You

You're not left on your own between workouts. With daily check-ins, unlimited messaging, and up to 5 hours of live coaching per month, you get real-time support, feedback, and strategy. No delays, no guesswork—just clear, expert guidance when and where you need it.

Designed for Demanding Lives

Your time is limited, but your goals aren’t. Whether you're managing a company, traveling weekly, or training between career demands, this program adapts around you. You’ll never need to choose between your performance and your profession—we optimize both.

Recovery That Matches Your Lifestyle

Elite performance doesn’t come from training alone—it comes from how well you recover between everything else. We equip you with advanced tools for nutrition, sleep, mobility, and stress management so you can handle training, work, family, and life—without burnout or breakdown.

Train for Life, Not Just the Gym

Your fitness should unlock more than numbers—it should help you live fully, move freely, and say yes to every challenge life throws at you. Our training enhances long-term health, energy, and movement quality, adding not just years to your life—but more life to your years.

Features

5 Hours of Coaching Included

Get five hours of 1-on-1 coaching monthly for form checks, training reviews, and personalized support.

Programming 7 days per week

Your training updates daily to match your energy, goals, and schedule. Always relevant, never generic.

High-Level Technical Guidance

We coach you to move with purpose, prevent injury, and train with confidence—today and long-term.

Delivered through TrainHeroic

TrainHeroic gives you full app access to view sessions, log results, and message your coach anytime.

Equipment

Required

Barbell // Dumbbells // Squat rack // Appropriate space and turf

Recommended

Hamstring, leg press and leg extension machine // TRX // Seated

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Pillar Prep

Yasir Mustafa

Head coach

FAQs

What makes this coaching different from others?

Unlike templated plans, we build and update your program daily based on fatigue, schedule, and feedback. You also get direct access to your coach with daily check-ins and five hours of 1-on-1 support monthly.

What does real-time training adjustment mean?

Your plan changes as your life does. If you're sore, traveling, stressed, or time-limited, your workouts are adjusted instantly—so you always stay on track, safely and efficiently.

How is the 5 hours of coaching used each month?

You can split the 5 hours across live movement reviews, performance strategy calls, program reviews, or mindset support. Book sessions as needed, and use messaging between calls. They could also be 5 hours of IN-PERSON training sessions.

Can this adapt to a busy or changing schedule?

Yes. The program is designed for professionals and athletes with demanding lives. We adapt volume, intensity, and even format to match your week—so nothing derails your progress.

Is this plan suitable for competitive athletes?

Absolutely. We provide sports-specific preparations for athletes across sports and training seasons.

Can I do this if I work full time or have a family?

Yes. Your plan fits around your real schedule, with flexibility in training days, session length, and focus. It's designed for high-performing adults managing careers, family, and training.

What assessments are required before I start?

You’ll complete a detailed health questionnaire and fitness profile. We may request medical clearance depending on your history. This helps us design your safest and most effective plan.

Can I follow this if I’m recovering from injury?

Yes. We tailor training to support your recovery, with regressions and movement alternatives built in. We also consult your health provider if needed to ensure safe progression.

Does this help with recovery and stress too?

Yes. We integrate nutrition, mobility, sleep, and stress strategies into your plan, and monitor fatigue. You’ll learn how to manage your energy and bounce back stronger.

Will this improve endurance and VO2 max?

Yes. We use targeted cardio formats—intervals, tempo, hill work, and aerobic conditioning—to improve cardiovascular capacity. Furthermore, you will be given choices for different modalities (bike, running, rowing) to match your fatigue, schedule and access to equipment that day.

Will I get help with nutrition and recovery?

Yes. You'll access expert resources on sleep, recovery, fueling, hydration, injury prevention, and stress. Your coach also supports implementation based on your schedule and goals.

Can I follow the plan while traveling often?

Absolutely. Whether you’re on the road or working odd hours, your plan is adjusted in real time. We offer travel-friendly alternatives and remote support to keep your momentum going.

What if I miss a workout or fall behind?

Life happens. Your program is flexible, and we’ll help you adjust without guilt. We simply re-align based on where you are now—no lost progress, no need to “start over.”

Can I train from home or with limited equipment?

Ideally, we recommend having access to a full gym or at least home gym with certain equipment. Nonetheless, we will tailor sessions to fit your available tools, whether that’s a full gym, hotel setup, or basic home equipment.

Who is this program ideal for?

It's perfect for high-achieving professionals and athletes who want expert coaching, structure, and long-term results—without having to sacrifice career or life commitments.

Do you support female athletes or older adults?

Absolutely. We offer resources and coaching tailored to hormonal shifts, joint health, stress response, and other considerations specific to women and aging athletes.

Can I also train in-person if I live nearby?

Yes. We offer hybrid support for local clients in the Grenoble area, including in-person sessions, assessments, or performance testing depending on availability.

What’s the minimum time commitment?

We suggest a minimum commitment of 12 weeks to allow for meaningful results and personalized adaptation. This reflects the depth and quality of coaching we provide.

Is the program refundable?

No. All payments are non-refundable, as significant time and expertise go into designing your customized training plan from the start.

Can I pause my subscription if needed?

You can pause training by contacting us, but due to TrainHeroic’s auto-renewal system, billing continues and time can’t be paused or extended. We recommend pausing only when necessary and timing your restart accordingly.

Do you offer family or partner pricing?

Yes. If you and a partner train together, the second subscription is 50% off. We also offer custom pricing for families and training groups—contact us to set up a plan that fits your goals.

Are there discounts or promotions?

Our prices reflect the depth of customization and support we provide. To protect quality, we do not offer discounts. We do, however, offer multi-month and family plans. However, you can save up to 30% with our multi-month or annual plans, and your training partner gets 50% off their subscription.

What happens if I cancel early?

If you cancel before completing your agreed training term, sessions and payments are non-refundable. This ensures fairness and respects the planning invested in your program.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Pillar Prep GOLD