New

Pillar Performance

Accelerate Coaching

Functional Fitness, General Fitness, Functional Training, Endurance, Strength & Conditioning

Coach

Ed Miles

Pillar Performance is a year-round, structured training programme for busy, intermediate gym-goers who want to train with purpose, stay resilient, and track measurable improvement. Unlike short-term or cookie-cutter plans, Pillar Performance focuses on long-term development, building a strong foundation across all areas of performance.

Training is built around five key pillars:

Strength – develop full-body power through progressive lifts.

Robustness – improve stability, balance, and injury resistance.

Conditioning – build aerobic capacity and anaerobic power.

Regeneration - recovery is built into the plan to support development and long-term consistency.

Growth – structured progression and measurable milestones for continuous improvement.

Sessions follow consistent movement patterns, allowing you to progress safely while keeping your body resilient and your schedule manageable.

If you’re looking for a programme that prioritises structure, progress, and durability, Pillar Performance gives you a system you can rely on all year, helping you get stronger, fitter, and more resilient than ever.

$63 / mo

Start My 7-Day Free Trial

Train year-round without starting over

Structured programming that builds long-term progress, not short-term peaks.

Get stronger without breaking down

Strength training supported by robustness work to reduce injury risk.

Build real fitness, not just sweat

Conditioning that improves endurance, capacity, and repeatable performance.

Clear milestones, measurable progress

Simple strength and conditioning targets you can track and re-test.

Fits around a busy schedule

3–4 purposeful sessions per week with recovery built in.

Features

Programming 4 days per week

Scalable strength and conditioning designed for consistent, long-term progress.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Forget lifeless PDFs. Train through an app where your coaches coach, track, and push you to progress.

Equipment

Required

Barbells // Plates // Dumbbells // Benches // Weight Machines // Cardio Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Accelerate Coaching

Ed Miles

Professional Strength & Conditioning coach with a Master’s in Strength & Conditioning, Hyrox competitor, and 8 years’ experience coaching athletes and clients in both sport and personal training. I create structured, results-driven programmes that improve strength, endurance, and resilience, helping clients achieve measurable, long-term progress.

Train with purpose. Progress with confidence.

Pillar Performance gives you a year-round, structured programme with clear milestones. Build strength, endurance, and resilience while staying injury-free. Every session is purposeful, scalable, and designed to deliver measurable, long-term results—so you

Start My 7-Day Free Trial

FAQs

Who is this programme for?

Pillar Performance is designed for intermediate to advanced gym-goers, athletes, and anyone who wants a structured, year-round system to build strength, endurance, and resilience. It’s scalable for different fitness levels and backgrounds.

How many sessions per week are included?

Pillar Performance provides 3–4 sessions per week for the standard programme (Strength, Robustness, Engine, Blitz). The Pro version includes 5–6 sessions weekly for more advanced athletes.

Do I need special equipment?

The programme primarily uses standard gym equipment: barbells, dumbbells, kettlebells, resistance bands, and cardio machines. Exercises are scalable and alternatives are provided where needed.

How will I track progress?

Clear KPIs are built into the programme within each block. You can track performance through the app and retest regularly to measure improvements.

Can I do this if I’m busy or can’t train every day?

Yes. The standard Pillar Performance schedule is 3–4 sessions per week, designed to fit around a busy lifestyle. Sessions are structured, time-efficient, and recovery is built in to ensure progress without burnout.

How is Pillar Performance different from other programmes?

Unlike short-term peak plans or cookie-cutter routines, this programme focuses on long-term, sustainable progress. It combines structured strength, conditioning, and robustness work with measurable KPIs and recovery guidance—designed to build a durable, resilient body year-round.

The Proof

Jess

Completed first Hyrox

Verified Athlete

"I would never have been able to complete my first Hyrox without Ed's help! Great programme that fits around work perfectly."

Jake

Seeing the strength benefits

Verified Athlete

"Having a structured plan to follow when I go to the gym has seen my strength increase so much! All the sessions are carefully planned, and are varied often enough to keep you engaged."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Pillar Performance