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PICKLEBALL PERFORMANCE & DURABILITY

PICKLEBALL PERFORMANCE LAB

Racket Sports
Coach
Pickleball Performance Lab

Welcome to the Pickleball Performance Lab’s Train Heroic Team – the ultimate program designed to help you take your pickleball game to the next level! Our program is unlike any other, as it has been carefully curated by a team of experienced coaches in pro sports and experts in the fields of sports science, biomechanics, strength & conditioning, and injury prevention.

Our program focuses on improving both performance and durability on the court, helping you stay injury-free and perform at your best.

Through a combination of strength and conditioning workouts, pickleball-specific agility, and general programming for overall wellness - our program will help you build endurance, speed, agility, and power. You'll also learn techniques for injury prevention and recovery

Our program is perfect for anyone who is serious about taking their pickleball game to the next level, from beginners to seasoned players. Whether you're looking to improve your speed, agility, and power, or you're looking to prevent injuries and improve your durability, our program has everything you need to succeed.

$70 / mo
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Develop Your Game
Off-court training is essential, as it helps players develop the necessary physical attributes required for effective pickleball play. Strength and conditioning and agility drills can help players improve their speed, power, and endurance. This increased physical capacity can allow players to play for longer periods with less fatigue, leading to improved performance on the court.
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Wellness and Longevity
Improve heart health, increase muscle mass and bone density, boost metabolism, and reduce stress and anxiety. Strength and conditioning programs help prevent injury and reduce the risk of chronic diseases such as diabetes and heart disease, just playing pickleball isn't enough.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Extremely user friendly app and website. TrainHeroic used by experts across all domains of high level sport and training.
Equipment
Required
Resistance Bands
Recommended
Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Building the Foundation

A

Cardio

1 x 10:00

B

Yoga-ball / Med-ball Hamstring Curls

3 x 15

C

Quad Stretch

3 x 0:45

D

Kettle Bell Deadlift

3 x 10 @ 50 %

E

Step-Up

3 x 12 @ 40 %

F

Side Plank Crunch

3 x 10

Monday
Agility & Recovery

A

Cardio

1 x 10:00

B

Oregon-Sway

3 x 8

C

AGILITY SHUFFLE DRILL

3 x 10

D1

Lateral Lunge

3 x 10

D2

Ali Shuffle

3 x 0:15

E

Inch Worm Walk

2 x 15

F

Go For a Walk

1 x 10:00

Wednesday
Athletic Upper

A

Cardio

1 x 5:00

B

PUSH PULL

3 x 12 @ 50 %

C

1-Arm DB Row

4 x 10 @ 60 %

D

Single Arm KB Press

3 x 10 @ 40 %

E

Standing Cable Wood Choppers

3 x 12 @ 50 lb

F

Wall Balls

3 x 10 @ 6 lb

G

Thursday
Balanced Total Body

A

Cardio

1 x 5:00

B

Yoga-ball / Med-ball Hamstring Curls

3 x 12

C

Front Squat from Box (Kettlebell / Dumbell)

4 x 10 @ _ , 40, 40, 40 %

D

Kneeling High Single Arm Pull (Band or Pulley)

E

DB Lateral Raise

3 x 12 @ 40 %

F

Short Side Plank with Reach

3 x 1 @ 0:30

Coach
More from PICKLEBALL PERFORMANCE LAB
coach-avatar Pickleball Performance Lab

Our coaches have a wealth of experience in sports science and performance training, with a focus on human performance and strength and conditioning. With their guidance, players of all levels can improve their game, prevent injuries, and enjoy the many benefits of an active lifestyle. They have a great passion for pickleball and commitment to helping players reach their full potential.

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PICKLEBALL PERFORMANCE

The Pickleball Performance Lab's TrainHeroic Team is a dynamic training program that focuses on developing the necessary physical attributes required for effective pickleball play and a healthy lifestyle. It's suitable for players of all levels and can hel

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FAQs
Do the workouts change every week?
Yes, the workouts are dynamic every week, but all have a focus on pickleball specific strength and conditioning! Workout plans are updated every Sunday - and the days the workouts can be completed is 100% flexible.
Do I need to be very experienced in physical fitness training?
No, beginners in the gym are welcome and can apply the workouts effectively. Through video instruction and available coaches, following the workouts couldn't be easier!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

PICKLEBALL PERFORMANCE & DURABILITY
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PICKLEBALL PERFORMANCE & DURABILITY
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PICKLEBALL PERFORMANCE & DURABILITY
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PICKLEBALL PERFORMANCE & DURABILITY
Start My 7-Day Free Trial