Built With Blades

Bodybuilding, Strength & Conditioning, Functional Fitness
Coach
Dawson Blades

Features
4 sessions per week
Must use App app to view and log training
Team Training

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BUILD MORE MUSCLE
The key to achieving that toned look is to build MORE muscle. The way to look better, feel better, and perform better is to build muscle. The priority of this program is to start doing things the right way. You will be pushed to grow in this program so come on in and enjoy the process!
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SPEND LESS TIME IN THE GYM
I can promise you 1 thing...you will be in and out of the gym in 60 minutes or less (hence Physique In 60). Research shows that you can make great results, sometimes better results, training in a shorter amount of time. As long as you follow the guidelines I provide, you will have more effective training sessions.
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GET REAL RESULTS
No more wasting time in the gym and not knowing how to achieve your goals. I have put in the work behind the scenes to provide you with science-based strategies that work to build strength + muscle. I will guide you through everything you need to do in order to achieve your goals!
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COMMUNITY DRIVEN
Although you may be training by yourself, there will be other group members doing the same training sessions as you, on the same exact day, at the same time! You can interact with everyone as well as myself where I will check in with you and answer questions and encourage you along the way.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
4x per week strength training workouts, built for people who are tired of not knowing how to optimize their time in the gym
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper Body #1

A

Incline DB Press

2 x 8

B

Lat Pulldown

2 x 10

C

Cable Front Raise

2 x 10

D

1-Arm DB Row

2 x 8

E

SA Tricep Extension

2 x 10

Monday
Lower Body #1

A

Straight Leg Calf Raise

2 x 10

B

Leg Press

2 x 8

C

Leg Extension

2 x 10

D

Lying Leg Curl

2 x 10

E

Cable Lateral Raise

4 x 10

Wednesday
Upper Body #2

A

SA Lat Pulldown

4 x 10

B

Flat Cable Press

2 x 10

C

Rear Delt Row

D

Decline Cable Press

2 x 8

E

Incline DB Curl

2 x 10

Thursday
Lower Body #2

A

Seated Calf Raise

2 x 10

B

Stiff Leg RDL

2 x 8

C

Seated Single Leg Press

2 x 10

D

Seated Leg Curl

2 x 10

E

Chest Supported DB Lateral Raise

2 x 15

Coach
coach-avatar Dawson Blades

The Proof
verified-athlete-avatar Client #1

Group Program Results

Verified Athlete

"I think I'm down almost 11lbs since starting back up. I can definitely tell a difference."

verified-athlete-avatar Client #2

Group Program Results

Verified Athlete

"I notice when I slow the movement down, the harder I push myself and the more I feel the muscle working"

verified-athlete-avatar Client #3

Group Program Results

Verified Athlete

"It is so much easier to stick to a routine this way! I have done 50 total workouts so far with you and I LOVE it"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Physique In 60
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Physique In 60
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Physique In 60
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