Physique Code
General FitnessThis programme is designed to improve performance.
We build on general fitness principles consisting of;
Strength, Hypertrophy, Strength endurance, Aerobic and anaerobic fitness.
This programme is for people who want to improve how they look, how they feel, and be challenged each week to be better than previously before.
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Bench Press
8, 6, 4 @ 70, 75, 82.5 %
B
DB Push Press
2 x MAX
C1
Inverted Row
3 x MAX
C2
Tricep Pushdown
3 x 15
D
Dumbbell Complex
3 x 10
A
Trap Bar Deadlift
8, 6, 4 @ 70, 75, 82.5 %
B
Romanian Deadlift
3 x 12
C
Roman Chair Leg Raises
3 x 12
D
DB Lunges
2 x 12
E
1600 M Run
1 x 1600
A
Chin-Up
3 x MAX
B
Lat Pulldown
2 x 15
C1
Lateral Raise (TPC)
3 x 12
C2
Hammer Curl
3 x 12
D1
Russian Twist
2 x 20
D2
V-Ups
2 x 20
D3
Sit-up
2 x 20
A
Split Squat Jump
3 x 5
B
Bulgarian Split Squat
3 x 10
C1
Kas Glute Bridge
2 x 12
C2
Swissball Hamstring Curl
2 x 12
D
Spin Bike
1 x 3200
When you join a team you’re getting more than programming, you’re joining an online community.
Physique Code Everyday Athletes
Physique Code Everyday Athletes
Physique Code Everyday Athletes
