Physical Preparedness Group
Fitness is a pre requisite to survival.
This is program designed to build you a foundation of strength and conditioning that will allow you to act when worst comes to worst.
- 4 Workouts a week that will Include....
Building strength through MANY different movements including the squat, bench and deadlift.
Conditioning with runs, rucks and circuits.
Bodyweight exercises to build endurance, muscle and athleticism
Isolation/Bodybuilding movements to improve mobility, hypertrophy and build your strength through MANY ranges of motion.
- Your training will operate in 6 weeks cycles ,at the end of which you will test a new PR so you know your getting better.
Do not start this if your not willing to train consistently 2-4 days a week for at least 12 weeks.
If your not sure if this program is right for you feel free to message me on Instagram with any questions or concerns you have.
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Deadlift
1 x 3 @ 2
B
Pause Deadlift
4 x 3 @ 3
C
Face Pull
3 x 20
D
Cable Rotation
3 x 3
E
Neck Rotations
A
Bench Press
1 x 5 @ 2
B
Pause Bench Press
4 x 8 @ 3
C
400 m Sprint
4 x 400 @ 7
D
Lu Raises
3 x 12 @ 2
A
Back Squat
1 x 5 @ 2
B
Pause Squat
4 x 5 @ 3
C
Neck Raises
5 x 5
D
Lat Pulldown
4 x 15 @ 2
A
Curl & Press
3 x 8 @ 3
B
Hanging Knee Raises
@ 1
C
Sitouts
D
Single arm Rear Delt Fly
3 x 20 @ 1
E
1-mile Run
When you join a team you’re getting more than programming, you’re joining an online community.
Physical Preparedness Group
Physical Preparedness Group
Physical Preparedness Group
