This programme is designed for triathletes who are looking to remove the guesswork from the strength training, and lift for two days a week. We all know we should be doing some kind of strength work in the gym, but as athletes who spend most of our time outside, the gym can feel like a confusing and overwhelming place. Should we be doing front squats or back squats? How much rest should we take between sets and reps? Which exercises are safe for us to perform?
Our programme is more than a list of sets and reps, it's a chance to share with our community of like minded athletes, ask Simon your questions and engage in a bit of friendly competition with our leaderboards. We also have a selection of triathlon training plans available on Trainingpeaks.com, as well as a selection of bespoke products on sale via www.phazontriathlon.com
Banded Ankle Dorsiflexion Mobilization
1 x 0:30
1 x 12
3 x 3 @ 5
Medicine Ball Slam
3 x 12 @ 6
3 x 10 @ 7
3 x 5 @ 9
3 x 0:30 @ 11.02 kg
3 x 12
1 x 10
Side Lying External Rotation
3 x 12 @ 5
3 x 12 @ 5
DB Bench Press
3 x 5 @ 8
3 x 12
DB Lateral Raise
3 x 12 @ 7
2 x 1:00
An award winning British Triathlon High Performing Coach, IRONMAN certified coach, certified nutrition coach and Level 3 personal trainer, Simon has experience helping amateur and professional athletes alike achieve their triathlon goals, whether that is completing their first sprint triathlon or racing in Kona.
We all know we should be doing some strength work, but it can feel confusing and overwhelming. At Phazon Triathlon we take the guesswork out of your gym routine to help you make next season your best ever.Start My 7-Day Free Trial
18 year old Ironman finisherVerified Athlete
"I can safely say I would not have finished Ironman Bolton, nor got a time I’m proud of without the support of Simon"
IRONMAN Vichy finisherVerified Athlete
"Choosing to work with Simon was by far the best decision that I have ever made regarding triathlons"
When you join a team you’re getting more than programming, you’re joining an online community.