Phat Performance: One to one coaching

PHAT Performance

Power Sports , Strength & Conditioning
Coaches
Orlando devaux, Luke Horner and Arun Maudgil

1 to 1 coaching with custom strength and power programming specifically designed for your goals. Monthly video consultations with the coaches where we discuss your progress and any problems you are struggling with. You'll have access to UNLIMITED messaging support which you can use to ask questions, discuss the program and send in videos for technique feedback. (After you sign up, use the link in the team chat to book a time for your onboarding call and get started!)

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Squat rack
Recommended
Dumbells // Dip belt // Chalk // Straps // Cable machine // Track for sprints and plyos
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
coach-avatar Orlando devaux

10+ years experience training parkour. UK champion in World Chase Tag. Project Underground speed champion 2022

coach-avatar Luke Horner

10+ years experience training parkour. UK champion in World Chase Tag. 4 years coaching experience in multiple schools across London.

coach-avatar Arun Maudgil

10+ years experience training parkour. BSc with First Class Honours in Physiotherapy from St George's University of London.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Phat Performance: One to one coaching
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Phat Performance: One to one coaching
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Phat Performance: One to one coaching
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Phat Performance: One to one coaching