Personal Training - PROFICIENT: Training by Jeremie Mickens in TrainHeroic

Personal Training - PROFICIENT

100 Proficiency - Training Program

General Fitness, Custom Programming, Plyometrics, Field Sports
Coach
Jeremie Mickens

**If you are looking for a personal trainer to help you get started on your fitness journey, we would love to hear from you!

Our service is centered around helping busy people reach their health & fitness goals by working around their schedules. We offer accountability, motivation and programming to match the individual goals and needs of our clients so they can get the best results possible. Your coach will monitor your weekly progress and make any necessary adjustments to your customized program. Work one on one.

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Improve Movement Quality & Strength
Provide different strategies to combat your current limitations and walk you through various movements that can help you throughout the process.
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Structured programming
12 Weeks of guidance designed with intention and purpose for helping you reach your current fitness goals.
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Demonstration Video for Each Exercise
Included with each program, and form reviews with in-depth critiques on how you perform each movement.
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Weekly Check-Ins 2x a Week
Any preferred method of communication with your coach, let us know how you would like to connect with your coach it can be video call, text, or phone call.
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Custom Plan
Designed with good intention, workout will be updated weekly based off one's performance and how they're feeling during movements. Program can be designed for home and gym.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
Structured strength, conditioning, hypertrophy, and skill training. Accessible and challenging for athletes of any level or background.
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy, with form critiques.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
We will help you with discipline and motivation, get you better, and keep you going, all through the app and connections with the coach
Equipment
Required
Gym // Home (if you recommend)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Thursday
Week 1 Day 1 Upper

A

Power Step-Up

5 x 4

B

Incline Bench Press

5 x 3

C

Chin-Up

4 x 5

D

Machine Shoulder Press

4 x 8

E

1-Arm DB Row

4 x 8

F

Powell raise

3 x 15

G

Biking

1 x 10:00

H

Active Recovery

Friday
Week 1 Day 2 Lower 

A

Iso Jump Squat

4 x 4

B

Low Bar Squat

10, 8, 7, 7, 7, 6

C

Romanian Deadlift

10, 10, 8, 6

D

Walking Lunges

3 x 10

E

Leg Extension

3 x 20

F

Lying Leg Curl

3 x 20

G

Calf Raise Series

3 x 20

H

Oblique Side Crunch

2 x 20

Saturday
Week 1 Day 3 Upper Body 

A

Medicine Ball Slam

4 x 6

B

Seated DB Shoulder Press

4 x 8

C

Lat Pulldown

4 x 15

D

DB Floor Press

3 x 15

E

Seated Row

3 x 15

F

Machine Bicep Curl

20, 15, 10

G

EZ Bar Lying Tricep Extension

20, 15, 12, 10

H

Bear Crawl Plank hold

Coach
coach-avatar Jeremie Mickens

From Detroit, MI B.S. Exercise Science, ISSA Certified Fitness Trainer, ISSA Strength & Conditioning Coach, CPR/AED Certified, five years experience working with the general public older and younger. Coached by Collaborative Strength and trained for professional wrestling at House of Truth Wrestling. Providing education to people on how to lift and eat right!

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The Ultimate Beginner's & Intermediate Guide

Provide you with the education to understand how we can sustain our results and put them into the future as we proceed. We look forward to helping you move better and improve your movement quality as you break through strength plateaus.

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FAQs
Who is this training for?
Could be for everyone, but mostly focused on beginners and intermediate ones who aren't so sure on they're programming and who are stuck and need a little bit more guidance with achieving they're goals.
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When you join a team you’re getting more than programming, you’re joining an online community.

Personal Training - PROFICIENT
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Personal Training - PROFICIENT
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Personal Training - PROFICIENT
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Personal Training - PROFICIENT