Hot Seller

Perinatal Strength Bundle

Meghan Sak-Ocbina

Women's Training, Functional Fitness

Coaches

Meghan Sak-Ocbina and Amanda Bifulco

Designed by Meghan Sak-Ocbina and Amanda Bifulco this bundle includes two progressive programs to support you before, during, and after pregnancy.

What’s Included:

Barbell Before Baby

A comprehensive strength training program designed to keep you training safely during pregnancy and stack the deck in your favor for postpartum recovery.

✅ 9-Part Educational Video Library on training considerations for each trimester, myth busting, birth prep, and more.

✅ Self-Assessment Guide to help you understand your body better.

✅ 3-5 Training Days per week including 3 Full-Body strength sessions, and optional core, mobility, and conditioning sessions.

✅ Bonus Birth Prep Session for those in their third trimester.

✅ Interactive Team Chat & Community for accountability and support.

Postpartum Rebuild

A 3-phase, 18-week program designed to help you reconnect with your core, rebuild strength, and return to impact safely.

✅ Educational Video Library on postpartum recovery, breathwork, scar massage, returning to movement, and nutrition considerations.

✅ Scalable Progressions & Regressions to match your postpartum journey.

✅ 3 Full-Body strength sessions per week

✅ Interactive Team Chat & Community for accountability and support.

Why This Bundle?

✔️ Expert-Led Coaching: Access guidance from two highly qualified women’s health professionals.

✔️ Modifiable for Every Stage: Whether you’re pregnant, newly postpartum, or planning for the future, this bundle meets you where you are.

✔️ More Than Just Workouts: Includes education, support, and a community to help you feel strong and confident.

✔️ Delivered Through TrainHeroic: No more static PDFs—track your workouts, modifications, and progress all in one place!

$53 / mo

Get Perinatal Strength Bundle

Expert Coaching & Support

Led by a Doctor of Physical Therapy and a Pregnancy/Postpartum Athletic Coach, you’ll receive expert guidance tailored to every stage of pregnancy and recovery.

Comprehensive Educational Library

Access video tutorials on core function, breathwork, pregnancy training modifications, birth prep, and postpartum recovery strategies.

Customizable & Progressive Programming

Modify movements based on your current stage, with structured progressions and education on when to modify designed to build strength, confidence, and resilience.

Strength & Mobility for Every Phase

From daily movement “snacks” to full-body training sessions, this program ensures you stay active safely throughout pregnancy and beyond.

Community & Accountability

Connect with other moms and receive ongoing support through interactive team chats, ensuring motivation and encouragement along the way.

Features

Access to your coaches

Meghan & Amanda will hold you accountable, provide feedback, and support you every step of the way.

Programming 3 days per week

PPR: 3 training days/week + daily movement “snacks” for gentle recovery. BBB: 3 strength days + optional core, mobility & conditioning.

Educational Video Library

Learn how the body changes during pregnancy & postpartum with expert-led videos on topics like breathwork, birth prep, core function, & nutrition.

Customizable Progressions & Regressions

Adjust the intensity of your workouts based on your current stage, needs, and energy levels

Interactive Community & Team Chat

Connect with other moms going through the same journey, ask questions, and get support from experienced coaches.

Delivered through TrainHeroic

Track your workouts, monitor progress, and access everything from your phone—no more outdated PDFs!

Equipment

Required

Dumbbells/Kettlebells // Bands // Stability Ball

Recommended

Barbell // Squat Rack // TRX/Rings // Sliders

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Meghan Sak-Ocbina

Meghan Sak-Ocbina

Doctor of Physical Therapy, Certified Athletic Trainer, Strength & Conditioning Coach, ICE Certified Specialist in Pelvic Rehabilitation, & soon-to-be mama

Amanda Bifulco

Conditioning Coach, CrossFit-L1 Certified, Pregnancy & Postpartum Athletic Coach, Yoga Instructor, FRC Mobility Specialist, & Mom of 3!

Strong moms raise strong babies!

Motherhood is one of the most demanding athletic events of your life. This bundle gives you the tools to stay strong, confident, & supported—through pregnancy, postpartum, & beyond.

Get Perinatal Strength Bundle

FAQs

How is this program different from others?

This bundle includes two programs to guide you through pregnancy, postpartum recovery, and beyond. Barbell Before Baby is a 36-week program with modifications and education for every trimester, while Postpartum Rebuild is 18 weeks and follows three phases for recovery and strength.

Can I do this if I’m pregnant, postpartum, or not yet pregnant?

Yes! This bundle is adaptable for all stages of motherhood. Whether preparing for pregnancy, staying active through each trimester, or rebuilding postpartum, there are progressions and regressions to support you.

Will this help with Diastasis Recti or Prolapse?

Healing DR and managing prolapse take time. This program supports core and pelvic health, but we recommend working with a pelvic health physiotherapist for personalized care.

How do I know if I need to modify or progress?

We include an educational video on modifications and progressions. Each workout also has reminders to help you adjust based on how you feel that day.

Does this program include core work?

Yes! Core is integrated throughout, with breath, stability, and mobility focus in early postpartum, progressing to strength and impact work. Barbell Before Baby includes an optional core-dedicated day each week.

What does a workout look like?

Postpartum Rebuild begins with flexible workouts, progressing to strength, core, and basic plyometrics. Barbell Before Baby includes 3 strength days, 1 optional core, 1 mobility, conditioning and birth prep sessions.

I had a C-section. Can I do this program?

Yes! Once cleared by your provider, this program helps you rebuild safely. Progress at your own pace, as recovery timelines vary.

What if I don’t have much time to work out?

Both programs are designed to fit your lifestyle, with shorter sessions and flexible programming. The first 6 weeks of Postpartum Rebuild are especially adaptable.

Meghan is a physio, is this the same as working w/ a physiotherapist?

No, this is a Strength & Conditioning Program. While Meghan is a Doctor of Physical Therapy, we recommend consulting a provider before starting any program.

Who is this training for?

This is for the committed. It’s not just a program—it’s a lifestyle. We help you move, train, and thrive through pregnancy, postpartum, and beyond. Every. Single. Day.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Perinatal Strength Bundle