Power UP

COACH THAPA

Functional Training, Strength & Conditioning

Coach

Jugal

More Than Just Muscle Build Real World Strength.

That's exactly what the Power Up program is built for.

Power Up is a high performance training system that blends hypertrophy, strength, conditioning, and athletic movement designed to not just build muscle, but to make that muscle functional. This is where aesthetics meet performance.

Built on the foundation of real world coaching experience, this program delivers a structured path to better lifts, sharper movement, and increased work capacity whether you're training for life, sport, or simply to look and feel your best.

Each training block follows a progressive structure, combining volume and intensity in phases designed to stimulate growth, develop raw strength, and push your engine without sacrificing recovery. You'll train with intent, using proven methods to keep you progressing week after week.

Whether you're coming from a background in lifting, sport, or general fitness, Power Up meets you where you are & takes you to the next level. Expect to better your best.

$40 / mo

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Strong Don't Break

You rarely see anything truly strong break & that’s no accident. Strength is the foundation of all physical capability. It’s not just about lifting more it’s about moving with purpose, holding your ground, and staying ready for whatever life throws your way. Get strong first, and everything else falls into place. Whether it’s performance, resilience, or confidence it all starts with strength.

No More Guesswork. Just Purpose

Stop leaving progress to chance. The days of guessing your workouts or showing up without a plan are over. Now, you train with direction & intent. Take control. Prioritise your mind and body. This is your opportunity to move forward with confidence and train like you mean it.

Features

Access to your coaches

A coach who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

A structured 4-day training split. Help drive strength, muscle mass & stamina.

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coache and team will push you, know you better, and keep you going longer, all through an app.

Equipment

Required

Kettbells // Barbell // Dumbells // Skierg // Rower // Assault bikes // Squat Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from COACH THAPA

Jugal

I'm here with a genuine passion for helping people move better, feel stronger, and perform at their highest potential in and out of the gym. With years of experience coaching individuals from all walks of life, I’ve developed a results driven approach that blends structure & proven systems. Take control of your body, lifestyle & I’ll guide you every step of the way.

No More Guesswork. Just Results.

If you're ready to train with purpose and see real progress, now’s the time. This isn’t just another workout plan it’s a system designed to build strength, boost performance, and keep you consistent.

Start My 7-Day Free Trial

FAQs

How long does each session take?

Each session lasts around 60 minutes, depending on your rest periods and how efficiently you move through the work. It’s structured so you can stay focused and get the most out of your time.

What equipment do I need?

Access to a gym with barbells, dumbbells, a bench, Kettle Bells, and basic conditioning tools (like a rower, ski, treadmill bike) is ideal. Substitutions can be made for most exercises.

Is coaching or feedback included?

Yes. You’ll have access to me via TrainHeroic Chat for questions, guidance, and support throughout your journey.

Can I combine this plan with other training (like sport or classes)?

You can, but recovery is key. The plan is already balanced for strength and conditioning, so be mindful of not overtrain, if you’re adding extras.

The Proof

Ossama

Semi-Pro Rugby Player

Verified Athlete

"Jugal has pushed my limits to the edge in each session & slowly improved my speed, agility and fitness session by session. I’ve now come into preseason in a way better place than I would’ve been, had I done my own fitness. I would definitely recommend Jugal"

Phoebe

Business owner

Verified Athlete

"Since returning from my ACL injury, I’ve been focused on getting back to my best. The program has played a huge role in helping me regain full strength, move with more confidence & feel sharp again. I’m now stronger, more mobile, and back on the pitch feeling better prepared than ever, thanks Jugal"

Dean

Family man - Occasional sports man

Verified Athlete

"I’ve worked with Jugal for a few years now, and his training is perfect for me because I'm a busy family man. As a family man, he understands commitment and balance, which shows in how he supported me in my journey. His coaching has helped me stay healthy and I would highly recommend Jugal."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power UP