PG | BODYBUILDING | 3 DAYS

Performance geek

Bodybuilding
Coaches
Asger Gerrild, Regin Arai Stergakis and Frederik Ipsen

BODYBUILDING 3 X WEEK

5 WEEK TRAINING PROGRAM

Tired of second-guessing your training plan?

we ensure you always have a top-tier training plan ready in the app.

Our structured monthly programming is designed to help you build muscle in the most efficient and effective way.

Struggling to see progress?

Let performance geek help you level up your training game!

$36 / mo
Get PG | BODYBUILDING | 3 DAYS
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through the app.
Equipment
Required
MACHINES // BARBELLS / DUMBELLS
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Performance geek
coach-avatar Asger Gerrild

Full time coach since 2012 with over 5000 hours of personal training.

coach-avatar Regin Arai Stergakis

IPF junior world champion 2024. Highest total SBD in Denmark's history.

coach-avatar Frederik Ipsen

Full time coach since 2015. over 4000 hours of personal training. World champion under WNBF and professional natural bodybuilder

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When you join a team you’re getting more than programming, you’re joining an online community.

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