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Performance Edge

The Peformance Outpost

Functional Fitness, Functional Training, Tactical / Military, Tactical, First Responders, General Fitness, Law Enforcement

Coach

Anton Snyder

Designed for those who want their training to translate into real-world performance. Enhancing how you move, perform, and feel in everyday life. Whether that means handling the demands of an unpredictable job, enjoying recreational sports, staying physically capable for your kids, or keeping up with an active lifestyle—your training should carry over.

This training is built for those who value function over flash. Developing usable strength, improving movement quality, and building resilience that you’ll train across strength, power, endurance, coordination, and mobility. Moving through full, controlled ranges of motion to build a stronger, more capable, and resilient version of yourself.. each session is designed to leave you feeling both challenged and accomplished, with a clear sense of progress.

Performance edge prioritizes long-term performance over short-term fatigue. It’s designed for people who want to fall in love with pushing themselves again

$30 / mo

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Metrics that Matter

Track your progress with simple field tests you can do on your own—like the 1-mile walk for VO₂ max, the broad jump for lower-body power, reptition maximums for strength, or the 2-minute hand-release push-up test for muscular endurance. These metrics give you meaningful goals beyond the scale and allow you to see the progress you will feel.

Train With Intent. Progress With Purpose

Programming that is grounded in training principles: progressive strength development, movement efficiency, and structured conditioning. Every component is intentional. Strength is trained to support joint health and durability. Conditioning is developed to improve work capacity without compromising recovery. Mobility is integrated to ensure longevity, not treated as an afterthought.

Training That Holds Up Under Stress

This isn’t just about getting stronger—it’s about building a body that can handle it. You’ll develop strength in a way that supports your joints, improve conditioning without compromising recovery, and build mobility where it actually matters. The result is performance that holds up as your training gets harder, not something that breaks down under it.

Systematic Progress Without Compromise

Everything in your program is built around one goal: helping you make progress without sacrificing longevity. You’ll develop strength, conditioning, and mobility together—not in competition—so you can improve your capacity, move better, and stay resilient without the usual trade-offs.

Train With Accountability and Support

You get more than just a plan—you get structured coaching and accountability built into how you train. With direct access to your coach for questions, video guidance for every movement, and a community that keeps you consistent, you’ll stay motivated, focused, and moving forward every week

Features

Access to your coaches

Have a question? Send it to the coach! Messages are reviewed 1x/per week

Programming 3 days per week

Strength, conditioning, and skill training that’s accessible and challenging for any level or background

Accountability

A coach who will help you stay committed to what you set out to do

Exercise Video Guidance

Demonstration videos & movement descriptions to guide your movements and make execution easy

Detailed, expert instruction

Programming from a coach with over 13 years experience, advanced education, and nationally recognized certifications.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell & Plates // Treadmill/Walking access

Recommended

Dumbbells // Aerobic Equipment - assault bike, elliptical, rower, etc

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full Body Strength & Load Carrying, - T Spine Emphasis

Assault Bike or Elliptical.

1 x 3:00

Quadruped Needle Thread to T-Spine Rotation

1 x 10

Split Squat with Overhead Reach

1 x 10

Squat "Feel Goods"

2 x 1 @ 0:30

Lateral Lunge with Rotation

2 x 6

Squat with T Spine Rotation

2 x 6

Pushup to Pike

2 x 6

Push Up Oscillations - Low Positions

2 x 10

Countermovement Vertical Jump to Stabilize

2 x 5

DB Rear Foot Elevated Split Squat ISO

3 x 4

Barbell Z Press

3 x 8

Barbell Pendlay Row

2 x 15

Barbell Sumo Deadlift

2 x 15

Barbell Roll Outs

2 x 6

Barbell Hack Carry

1 x 3:00

Hand Release Push Up

1 x 0:30

Tuesday

Full Body Mobility & Strength, Deceleration, Lateral & Hinge Emphasis

Assault Bike.

1 x 3:00

Hip Adductor Contract-Relax

1 x 3

Seated Adductor Squeeze w/Hip IR

1 x 8

Glute Mobilization

1 x 8

Cossack Low Squat with Plate

2 x 8

KANG Squat with Overhead Press - Plate

2 x 8

Pogos for Rhythm

2 x 8

Submaximal Non Countermovement Jump

2 x 5

Exploring the Traditional Barbell Deadlift

Eccentric Barbell Deadlift

3 x 3

Non Counter Movement Jop

3 x 3

Eccentric Dumbbell Bench Press

3 x 3

Push Up Drop-Ins

3 x 4

DB Single Leg RDL - Supported

3 x 10

DB SA Row - Knee on Bench

3 x 10

Lateral Low Squat with Plate

3 x 8

Thursday

Full Body Strength - Squat Emphasis

Assault Bike.

1 x 3:00

Adductor Rockbacks - Mobilization Flow

1 x 5

Crawl to Crab with Reach

1 x 5

Movement Prep

Barbell movement prep - simple and effective 10 min on the clock - 6-12 reps of the following. Rotate through these movements and feel free to spend more time where you feel you need it. Two options for weight, choose one based on your strength and ability. 45lbs (standard empty barbell) 65 lbs (standard barbell +10lbs each side) This is movement prep, keep that in mind. (You want to feel good at the end of it)

Non Countermovement Horizontal Jop

2 x 5

Pogos- Build Up

2 x 5

Barbell Back Split Squat

10, 8, 6

MB Split Squat Drop-ins

3 x 5

Hollow Body Holds

3 x 35

Chin Ups - Eccentric

3 x 3

1/2 Kneeling Single Arm Dumbbell Shoulder Press

3 x 3

Goodmorning with Plate - Yielding ISO

3 x 3

Circuit

0.3 mile Treadmill Overhead Plate Run. Plate Weight: 10 lbs. Plate must stay overhead. If you need a break - that is OK, but you must pause the treadmill and perform 15 bodyweight squats Share to leaderboard your time Unable to run? 20 squats, 10 hand release pushups for 4 min.

Coach