OUTPerform Standard Monthly Membership Program

Perform Strength & Conditioning

Strength & Conditioning, Functional Fitness, Tactical, First Responders

Coach

Ian Schnarr

The Outperform Monthly Membership is for driven adults who want more than a basic workout - they want to train with purpose. Designed for those who care about moving better, stronger, faster, this program delivers elite level training without the fluff. Unlike generic fitness plans, Outperform builds real strength, speed, capacity and resilience. Each 4-6 week training block is designed to improve various components or performance - all while reducing injury risk. Programs are updated biweekly in the app, with no long-term commitment.

$25 / mo

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Quality Movement

Success comes from mastering the basics, and progressing with purpose! For this reason, all of our training programs place an emphasis on developing fundamental movement skills, strength, and injury resilience as the foundation for lasting results.

Strength

Strength is the foundation of all movement - It's what makes you faster, more explosive, and more resilient. It enhances power, improves mobility, and protects against injury, whether you're an athlete battling on the ice or a parent lifting your kids without pain. True strength isn't just about lifting heavier - it's about moving better, faster, and showing up at your best when it matters most.

Conditioning

Conditioning isn't just about endurance - it's about sustaining power, speed and performance when it matters most. Aerobic capacity fuels recovery and keeps you going longer, while anaerobic capacity drives explosive movements and high-intensity efforts. Our training programs focus on building both, to ensure you perform at your best!

Body Composition

Just because our training programs emphasize moving better, stronger, faster, doesn't mean you won't reap the body composition rewards you may be seeking. Body composition isn't just about looking and feeling lean - it's about building a body that performs. Training for strength, speed and endurance naturally drives fat loss and muscle growth, improving body composition as a byproduct.

Accessibility

Elite performance doesn't require elite equipment - just the right plan and the right effort. Our training programs are designed to be accessible and effective with a basic gym setup: rack, barbell, bumper plates, dumbbells, TRX, bands, slam balls and battle ropes. No need for costly cardio equipment. With smart programming and intensity, you'll build strength, power and endurance anywhere.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and movement tasks that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Straight to your mobile device for easy access.

Equipment

Required

Barbell // Rack // Bumper Plates // Dumbbells/Kettlebells // TRX/Rings // Strength Bands // Slam Ball // Battle Ropes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Perform Strength & Conditioning

Ian Schnarr

Ian's built a reputation on delivering personalized, results-driven training that goes beyond cookie-cutter programs. With a BSc in Kinesiology, numerous strength & conditioning certifications, and over 14 years of in-the-trenches experience training NHL stars, Olympians and everyday adults, he emphasizes strength, quality movement and injury resilience as the foundation for lasting results.

Closing Statement

Success isn't about gimmicks - it's about smart, proven training that builds strength, resilience and performance. With 14+ years of experience coaching elite athletes and everyday adults, my programs are built for real results - no fluff. Move better, str

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FAQs

How long are the workouts?

45-60 minute sessions

What level of training experience is recommended?

Beginner - our coaching cues and video demonstrations are designed to guide you, regardless of training history!

The Proof

Nick Hannah

Registered Physiotherapist & Coach

Verified Athlete

"I'm no slouch when it comes to training, but I want everyone to know - Ian's program has made me the strongest I've ever been in my life. Whether you're looking to move better, stronger, faster - he's your guy. He knows what he's talking about and he's not going to steer you in the wrong direction!"

Nic Hague

NHL Defenseman, 2023 Stanley Cup Champ

Verified Athlete

"I've trusted Ian with my training for the last 12 years. Each offseason, he individualizes my program to ensure I'm getting the training that best suits my needs. His attention to detail and ability to make subtle, impactful changes have been influential in my development. I can't thank him enough!"

Tyler Soucie

Founder, Velo Baseball

Verified Athlete

"His ability to tailor programming to individual needs—whether for recovery, athletic development, or overall well-being—is what makes him an outstanding trainer. I highly recommend Ian to anyone looking to increase athletic performance, recover from injury, or optimize function for everyday life!"

Boris Katchouk

NHL Forward, '18 World Junior Gold Medal

Verified Athlete

""I've been training with Ian for the past 13 years...he's a hardworking, dedicated, intelligent coach who shows up day in and day out with a contagious work ethic. His loyalty and selflessness make him a person you want to have in your corner through the good times and the bad!""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OUTPerform Standard Monthly Membership Program