Hypertrophy training is designed to help develop your muscles. It looks to help increase the size of the muscle fibres and growing the overall muscle tissue.
Achieving the above is sometimes more difficult than it sounds.That's where Perform For Sport can help. Our S&C coaches have designed a gym based plan to help both athletes and gym-goers alike maximise muscle growth and size while building strength and robustness along the way.
The first thing that must be said is if you want to follow the Hypertrophy porgramme correctly you need to commit! Building muscle is tough but if you stick the course over a 12+ week programme you can put yourself in the perfect position to make long lasting gains.
Perform For Sport: Hypertrophy is a 4 x per week programme (2 x Lower, 2 x Upper body focused plans) which updates every 4 x weeks but fits within 8-12 week blocks.
This programme is ideal for athletes who feel they want to build muscle (particularly in the off-season) or for gym-goers who need some structure, guidance and progression with their workouts.. Following this structured S&C plan combined with some quality nutrition can really leave you in better shape than before!
Adam Robinson is the Owner and Head Coach at Perform For Sport which supports athletes from all over the East of England, from professionals, semi-professionals to aspiring young athletes. Adam is also the Head S&C Coach at Ipswich Basketball Academy as well as holding roles within the Great Britain set up.
Follow a structured plan 4 x per week focusing on lower and upper body strength with hypertrophy as the main goal. Commit, work hard and consistently train over an extended period of time to see some awesome improvements in both muscle and strength.Start My 7-Day Free Trial
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