New

Peptide Optimization Team

Bad Batch Performance LLC

Strength & Conditioning, Custom Programming

Coach

Wesley Nelson

Lose fat. Keep Muscle. Train the right way while using peptides.

Most people on GLP-1s and other peptides lose strength, muscle, and performance. This system is built to prevent this. \

If you're using peptides like GLP-1s for fat loss, you’re already ahead.

But here’s the problem…

Rapid weight loss without the right training = muscle loss, strength decline, and a slower metabolism.

That’s where we come in.

$100 / mo

Get Peptide Optimization Team

WHAT YOU’LL GET

Structured weekly training (3–5 days/week options) Strength + hypertrophy focused programming Built-in progression system Exercise video demos inside TrainHeroic Performance tracking (so you don’t lose strength) Ongoing updates to the program

WHO THIS IS FOR

This program is built for: Individuals using GLP-1s (semaglutide, tirzepatide, etc.) Anyone in a fat loss phase wanting to preserve muscle Busy adults needing efficient, effective training Former athletes trying to get lean without losing performance

WHO THIS IS NOT FOR

People looking for random workouts every day People who don’t want structure or progression Anyone not willing to train with intent

TRAINING PHILOSOPHY

We prioritize: 🔹 Mechanical Tension To maintain muscle even in a calorie deficit 🔹 Intelligent Volume Enough to stimulate growth — not so much you can’t recover 🔹 Strength Retention Because strength loss = muscle loss 🔹 Low Fatigue Conditioning To support fat loss without crushing recovery

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Fully Functional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Foam Rolling

1 x 0:30

Lateral-Lunge

3 x 8

Inchworm Push-Up

3 x 8

CL Dead Bug

3 x 8

Box Jump

4 x 3

Back Squat BBP

5 x 5

DB RDL

4 x 8

Rear Foot Elevated

3 x 8

Banded Ham Curls

3 x 8

Standard Palof

3 x 8

Monday

Week 1 Day 1

SA Bench with ISO Row

2 x 8

Monkeying Around

1 x 4:00

Prayer Stretch

1 x 3 @ 0:10

Ext. Rotation PNF

1 x 3 @ 0:05

Banded Butterfly

2 x 10

OH Wall Slide

2 x 10

BTN Mobility

1 x 1 @ 0:30

Cardio

1 x 15:00

Tuesday

Week 1 Day 3

Foam Rolling

1 x 0:30

Reverse Lunges

3 x 8

Eccentric Push-Up with Extension

3 x 8

4 Way Deadbug

3 x 8

MB Push Pass

4 x 5

Bench Press

5 x 5

Banded Lat Pull Down

4 x 8

Incline DB Bench Press

3 x 8

Chest-Supported DB Row

3 x 8

Shoulder ATW

3 x 12

Supine DB Tricep Press

3 x 12

Hammer Curl

3 x 12

Wednesday

Week 1 Day 1

SA Bench with ISO Row

2 x 8

Monkeying Around

1 x 4:00

Prayer Stretch

1 x 3 @ 0:10

Ext. Rotation PNF

1 x 3 @ 0:05

Banded Butterfly

2 x 10

OH Wall Slide

2 x 10

BTN Mobility

1 x 1 @ 0:30

Cardio

1 x 15:00

Thursday

Week 1 Day 5

Foam Rolling

1 x 0:30

KOT Sissy Squat

3 x 8

Inch Worm Walk

3 x 8

Bird-Dog

3 x 8

Power Clean

5 x 3

Trap Bar Deadlift

6 x 3

BB Push Press

4 x 3

Single Arm Farmer Walk

4 x 20

Real Plank

3 x 1 @ 1:00

Chinese Plank

3 x 1:00

Coach

More from Bad Batch Performance LLC

Wesley Nelson

Strength & performance coach and owner of Bad Batch Performance. With a background in biomechanics and evidence-based training, I specialize in helping athletes and adults build strength, improve body composition, and optimize performance. My approach focuses on real results—no guesswork, no fluff.