Total Powerlifting

Kabuki Strength

Powerlifting
Coaches
Kyle Young and Brandon Senn

**Ready to test yourself and push past PR's at your next Powerlifting Competition!?? **

We'll unlock secrets from Kabuki's coaching staff to get you ready for your competition + give you free access to compete for Kabuki barbells and other prizes through virtual competitions hosted on the Brawn community lifting app.

No singlets needed.

No federations to join.

1,000s of athletes around the globe all training as hard as they can to get ready to compete with you for when it counts.

Whether you are a long-time competitive powerlifter or you're looking to break into the sport, you're in the right place.

Total Powerlifting, was created to give you a platform, coach, and community to compete with on a daily basis so you're ready for the moment when it's here. Beyond that, you'll get access to a virtual competition platform where you can go head to head with your teammates and the public!

**We created this team and training to make sure you're ready to compete. **

Expect training sessions 4 days per week, loaded with movement prep and strength work designed to get you ready for competition.

Are you ready to join the Total Powerlifting team?!

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Train to be a Competitive Powerlifter
Total Powerlifting is designed for beginner and intermediate powerlifters who want to become stronger, improve their technique, and compete in powerlifting. Total Powerlifting features rolling quarterly powerlifting competitions in which you will train for and compete with (and against) your team members. Competitions are 100% virtual meaning you can compete in any gym or even from your garage.
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Virtual Powerlifting Competitions
Total Powerlifting is the only program in the world that features easily accessible virtual powerlifting competitions. We've designed this Team around 4 virtual competitions per year. You can choose to compete in all of them or only one or two, the choice is yours. Competitions feature real prizes such as Kabuki Barbells, athlete sponsorship, free education, and much more.
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Making Powerlifting a Team Sport
Powerlifting has always been an individual sport. If you are new to powerlifting chances are you don't even know anyone else who powerlifts and you might not know where to start. We are changing this. Our Team-based approach to powerlifting will connect you with lifters across the globe to train and compete with side by side all while following expert guidance from the Kabuki Strenght Coaches.
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Master your Technique
Using your body better is the fastest way to become a better powerlifter. We firmly believe that a powerlifter who can train without injury for a longer period of time will be more successful than a lifter who is constantly restarting. As you progress though each week our Coaches (and your teammates) will be standing by to give you technique feedback and drills to improve your barbell proficiency.
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Train with Legends
Brought to you by the strength coaches behind the programming of legends like Chris Duffin (first person to squat and deadlift 1000+ lbs for reps) and Rudy Kadlub (strongest 70+ year old on the planet).
Features
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Train with a Community
Teams Coaching starts with like minded individuals in pursuit of a common goal.
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Programming 4 days per week
We'll program for strength and movement proficiency 4-5 days per week.
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Expert Guided Programming
When you become part of a team you get to choose the program that fits your goals. These programs are curated by the Kabuki Strength Coaching staff.
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Video Tutorials for Every Exercise
Not sure how to do some of the exercises? Fear not because every team is loaded with tutorials for each exercise prescribed.
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Beginner to Intermediate Friendly
If your gym experience is between 1-4 years the suite of teams option is a prime fit for you. Your team will keep you accountable and push you!
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Direct Access to Kabuki Strength Coaches
We aren’t just powerlifters. Our coaches have experience in wrestling, strongman, physical therapy, CrossFit, combat sports, nutrition, and more!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
Barbell + Plates // Dumbbells
Recommended
Kabuki Specialty Barbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Day 1

Prep

A

Movement Prep Upper

3 sets of: 3-5 reps AcuRoller Band Extension (Contract and relax 10 seconds on 10 seconds off) 3-5 reps T Spine Extension on Bench with PVC Contract and relax 10 seconds on 10 seconds off 10-15 Band Face Pull w/ T-Spine Extension

B

Incline Bench Press

2 x 12

C

Spoto Press

4 x 4

D

DB Bench

3 x 8

E

Dumbbell Chest Fly

2 x 12

F

Dumbbell Row

4 x 12

G

Arms (Choice)

4 x 12

Wednesday
Day 3

Prep

A

Movement Prep Deadlift

3 sets of: 30s Shin Box Get Up (Slow and controlled reps) 3-5 Tactical Frog (Contract and relax 10 seconds on 10 seconds off) 30s Seated Oblique Self-Assessment (Slow and controlled reps)

B

Eccentric Tempo Deadlift

4 x 4

C

Deadlift

2 x 5

D

Front Squat

2 x 10

E

GHR

3 x MAX

F

Plank Plate Push

3 x 30

Thursday
Day 4

Prep

A

Movement Prep Upper 2

3 sets of: 3-5 T Spine Extension on Bench with PVC (Contract and relax 10 seconds on 10 seconds off) 30s KB Arm Bar (Slow and controlled reps) 30s Wall Angle (Working ROM up and down without losing position)

B

Close Grip Pin Press

3 x 8

C

Bench with Long Pause

3 x 5

D

Seated Overhead Press

2 x 10

E

Dips

3 x MAX

F

Deficit Push Up

3 x MAX

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Get Ready to Compete!

Join the Kabuki PowerTeam, Set new PRs, and Hit the Platform!

Start My 7-Day Free Trial
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FAQs
When are the virtual competitions scheduled and how do they work?
Virtual competitions are quarterly with the first one starting in December. These virtual meets are hosted on the Brawn App (Google Play or App Store) under the events tab.
How does peaking on this program work?
There will be monthly training blocks that start with foundational movement and strength development, 8 weeks of increasing specificity and intensity. The last 30 days we peak and taper all of your hard work into success and new PR's!
Are we really being coached by Kabuki's coaching staff?
Absolutely. We're creating the team's training each day, we're live and on the team's message boards, and we're likely participating in the training alongside the rest of the team too.
Can I peak to compete in another meet outside the virtual meets?
Yes, you can train through the virtual meets and don't have to max out with help from our coaches. Just as important you can purchase a one time taper program that you own forever, it will have you platform ready in 30 days no matter where you are at in our training plan.
Should I do Teams Coaching or 1:1 Coaching?
Teams Coaching is a great starting place for any beginner or intermediate athlete. Teams are driven by a target outcome (i.e. strength, hypertrophy, mobility, etc..) and adjusted based on community feedback, whereas 1:1 Coaching is driven by the athlete's specific goals.
Do I have to make a long-term commitment?
Nope. You'll get your first 7 days absolutely free. From there, you'll pay monthly and can cancel at anytime from the app.
What’s the difference between Total Powerlifting and Strong & Mobile?
Total Powerlifting is designed for beginner and intermediate powerlifters who want to train to be a competitive powerlifter. Strong and Mobile is a general strength program with a large emphasis on improving mobility with barbell training.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Total Powerlifting
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Total Powerlifting
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