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The Athletic Lab

Theathleticpt

Speed, Field Sports, Strength & Conditioning, Plyometrics, Multi-sport
Coach
Case Grant

The Athletic Lab Training Team was formulated with one goal in mind: delivering my most up-to-date training methodologies geared towards getting as jacked and athletic as possible. No more waiting for the next program, work with me in real time as I offer my guidance towards becoming the athlete you desire.

These are the exact training methods I used to go from a 4.77 to a 4.38 40yd dash in only 10 months, while also jumping over 40”, squatting over 2.5x bodyweight, and deadlifting well over 3x bodyweight.

Whether you goal is to run a faster 40, jump higher, get stronger, look better, or simply become a better athlete on whatever field you desire; the Peak Performance Training Team will help you accomplish this while also being easily modifiable for specific goals.

The format is as follows (with modifications allowing anywhere from a 4 day to a 6 day/week split as needed)

Monday: Acceleration Focused & Lower A (Power)

Tuesday: Upper A

Wednesday: Tempo/Conditioning/Rest

Thursday: Max Velocity, Plyos

Friday: Lower B (Strength)

Saturday: Upper B

Sunday: Rest

$39 / mo
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Work Directly With Me
Above all else, I enjoy learning and educating others. Peak Performance is an environment where you can use my insight to answer all of your questions, or simply bounce ideas off of one another. A program can only take you so far, provide yourself with the tools to succeed long term.
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Become a Better Coach
Whether you’re a coach or an athlete, learning how to train yourself in a way that maximizes time and productivity is an invaluable skill. Implementing training rooted in science, with real, tangible mechanistic principles behind each movement ensures this.
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Become a Better Athlete
No more guess work. You’ll never have to question why you are doing a specific movement. Every exercise will always be employed with the goal of eliciting an adaptation that we know can improve performance on the field/court/track.
Features
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Access to your coaches
Open line of communication with me for education & feedback.
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Programming 6 days per week
Flexible to accommodate 4, 5, or 6 day splits. Comprised of 4 weight room sessions & 2 track/plyo sessions.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Equipment
Required
Barbell // Plates // Track, Turf, or Grass
Recommended
Timing Gates // Sleds or chains for resistance // VBT Device
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Friday
Accel + Lower A

A

10 yard accelerations

B

Band assisted jumps

C

Approach jumps

3 x 1

D

SL leg extension overcoming ISO

3 x 1 @ 5

E

Back Squat

4 x 2 @ 7

F

SL glute kickback

2 x 6

G

Cable machine hip flexor

2 x 6

H

SL leg extension

1 x 6

I

Leg curls

1 x 6

J

Single rep overload nordics

3 x 1

K

Single rep overload Reverse Nordics

3 x 1

Saturday
Upper A

A

Plyo Push-Up

2 x 3

B

Med Ball Throw

2 x 3

C

Bench Press

5 x 2

D

Tricep Pushdown

2 x 6

E

SA Cable front raise

2 x 8

F

T-Bar Row + kelso shrug

2 x 6

G

Sagittal row

1 x 6

H

Wide grip lat pulldown

1 x 6

I

DB Bicep Curls

2 x 8

Coach
More from Theathleticpt
coach-avatar Case Grant

Currently pursuing my Doctorate of Physical Therapy, with years of experience with hands-on training all the way from gen-pop to athletes.

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