Wellness bodybuilding is a program designed for lower body development. There is a big focus on glutes, hamstring, and quadriceps hypertrophy
This program is specifically designed for optimal lower body development. Leg days are split into high quad, high hamstring, high glute days. Exercises are precisely chosen to target each muscle in both shortened and lengthened ranges of motion. Sets and volume are closely monitored.
A lower body development program backed by research.
Banded Leg Press
Bulgarian Split Squat
2 UP 1 DOWN Leg Extension
DB Walking Lunges
Lat Pull Thru
Pronated Grip Horizontal Row
Machine Shoulder Press
Behind Back Cable Laterals
Cable Overhead Tricep Extension
Seated Lateral Raise
Seated Rear Delt Fly
Cable Rope Crunches
Narrow Stance Smith Machine Squat
Smith Machine RDL
Lying Leg Curl
Single Arm Rotating Lower Lat Row
Machine T Bar Row
DB Front Raise
1 1/2 DB Lateral Raise
Rolling DB Tricep Extensions
Hanging Knee Raise
Kas Hip Thrust
Smith Machine Reverse Lunge
Cable Glute Medius Kickback
Hip Abduction Machine
Incline Reverse Crunch
BSc Kinesiology Diploma in Health and Fitness CSEP Certified Personal Trainer Nutrition Coach Nationally Qualified CPA Wellness Competitor Nationally Qualified Olympic Weightlifter Competitive Powerlifter
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Mom, former Crossfit athleteVerified Athlete
"What I love most about this program is the evidence. Both with how the program is formatted but also the results. I'm not confident in programming for myself, but I know by following this program I am on track to reach my goals. I've already seen some amazing results :)"
"I’m definitely seeing some huge improvements and recomping of my lower body"
Wellness CompetitorVerified Athlete
"I looovee this program! I've been following it for 3 months now and have already made some big leg gains, super excited to continue to see how far I can push myself. I really like the video demo's as well as Olivia's cues for each exercise, it helps me understand what I am targeting"
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