Wellness Bodybuilding
Peach Gang
BodybuildingWellness bodybuilding is a program designed for lower body development. There is a big focus on glutes, hamstring, and quadriceps hypertrophy
This program is specifically designed for optimal lower body development. Leg days are split into high quad, high hamstring, high glute days. Exercises are precisely chosen to target each muscle in both shortened and lengthened ranges of motion. Sets and volume are closely monitored.
A lower body development program backed by research.
A
Back Squat
B
Hack Squat
C
Bulgarian Split Squat
D1
Goblet Squat
D2
Goblet Iso Squat Hold at 90°
E
DB Walking Lunges
F
Sissy Squat
2 x 30
A
Horizontal Row
3 x 15
B
Lat Pulldown
3 x 15
C
Incline DB Bench Press
3 x 15
D
Chest-Supported DB Row
3 x 15
E1
DB Front Raise
2 x 12
E2
Dumbbell Upright Row
2 x 12
E3
DB Lateral Raise
2 x 12
E4
Reverse Flys
2 x 12
F1
Tricep Pushdown
2 x 15
F2
Cable High Facepull
2 x 15
F3
EZ Bar Cable Bicep Curls
2 x 15
A
Sumo Deadlift
B
Barbell Hip Thrust
C
GHD Hamstring Raise
D
Hamstring Curl
E
Back Extension
F
Incline Reverse Crunch
A
DB Bench Press
B
Lat Pulldown
C
Machine Shoulder Press
D1
Chest-Supported DB Row
D2
DB Lateral Raise
D3
Rear Delt Flyes
E1
Zottman Curls
E2
French Press
A
Barbell RDL
3 x 8
B
Leg Press
C
Rear Foot Elevated RDL
D
B-Stance Hip Thrust
E
Cable Glute Kickback
Olivia
BSc Kinesiology Diploma in Health and Fitness CSEP Certified Personal Trainer Nutrition Coach Nationally Qualified CPA Wellness Competitor Nationally Qualified Olympic Weightlifter Competitive Powerlifter
You are entirely up to you. Make your body. Make your life. And don't you dare complain about your physique if you're not doing everything you can to work on it.
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Wellness Bodybuilding
Wellness Bodybuilding
Wellness Bodybuilding
