PBF Fit Crew
Prairie Barbell Fitness
Want to level up your life? Want to feel better, look better and be part of an awesome community with tons of support? If this sounds like you, join PBF Fit Crew.
PBF Fit Crew provides professionally designed programs to help you lose fat, build muscle and get back in shape in a healthy and sustainable way. If you are ready to transform your life and level up, join the PBF Fit Crew and become the most vibrant version of yourself.
PBF Fit Crew includes full programming and access to me to answer any questions you may have. Form checks are welcome! I will guide and support you by providing feedback and accountability.
Let's do this!
A
Hammer Strength Incline Press
12, 12, 10, 10
B
Cable Chest Fly
12, 12, 10, 10
C
Machine Shoulder Press
12, 12, 10, 10
D
Cable Lateral Raise
12, 12, 10, 10
E
Dual Cable Triceps Extension
12, 12, 10, 10
F
Tricep Pushdown
12, 12, 10, 10
A
Hack Squat
12, 12, 10, 10
B
Leg Press
12, 12, 10, 10
C
Leg Extension
12, 12, 10, 10
D
Front Foot Wedge Split Squat
12, 12, 10, 10
E
Machine Seated Hamstring Curl
12, 12, 10, 10
A
Cardio
A
Cardio
1 x 30:00
Strength/Power
B
Front Plank
0:45 - 0:75 seconds hold Keep core tight
C
Side Plank
3 x 1:00
D
Russian Twist
3 x 20
E
Banded Dead Bug
3 x 20
F
Lying Leg Raise On Bench
3 x 15
G
Flutter Kicks
3 x 1:00
H
Treadmill Work
1 x 10:00
A
Lat Pulldown
12, 12, 10, 10
B
One-arm Seated Row
12, 12, 10, 10
C
One-arm Pulldown
12, 12, 10, 10
D
Chest-Supported DB Row
12, 12, 10, 10
E
Machine Reverse Fly
12, 12, 10, 10
A
Cardio
A
Trap Bar RDL
12, 12, 10, 10
B
Lying Leg Curl
12, 12, 10, 10
C
Barbell Hip Thrust
12, 12, 10, 10
D
Glute Cable Kickback
12, 12, 10, 10
E
Leg Extension
12, 12, 10, 10
A
Cardio
@ 45:00
Lauren Kushner
Owner - Certified Personal Trainer and Nutrition Coach
When you join a team you’re getting more than programming, you’re joining an online community.
PBF Fit Crew
PBF Fit Crew
PBF Fit Crew
