PBC Masters Weightlifting 35-49: Training by Jim Rutter in TrainHeroic

Philadelphia Barbell Club

Weightlifting
Coach
Jim Rutter

Do you want to train along side a top team in the nation? 

Hop on the Philly Barbell team training and get serious about getting strong! 

This is for an athlete who is looking to take their training to the next level and even qualify for a bigger national level meet. 

Lift with a purpose and with a goal and make real tangible progress. Don't wander into the gym wondering what you're going to train any longer. 

Join now and start today. Remember: 

TODAY IS AN IMPORTANT DAY

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
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Get Serious About Getting Strong
Learn what it takes to go to the next level in weightlifting. Build the strength you've dreamed of having. Hammer your weaknesses. Improve technically. Achieve the results you earn with your blood, sweat, and tears.
Features
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Access to your coaches
Shoot your us your questions so there is no confusion. We will get back to you quickly, but definitely look ahead to plan.
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Programming 4 days per week
Perfect the positions and movements of Snatch and Clean & Jerk. Grow your legs and power output with with squats, pulls, and their variations.
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Delivered through TrainHeroic
Join us on TrainHeroic today!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-01-24

A

Tempo Snatch High Pull + Tempo Low Hang Snatch

5 x 2 @ 70, 70, 75, 75, 70 %

B

Power Clean + 2 Jerks

4 x 2 @ 65 %

C

High Block Power Clean + Front Squat

4 x 3 @ 65 %

D

Deficit Snatch Deadlift

4 x 4 @ 95 %

E1

1-Arm DB Row

5 x 10 @ 7

E2

DB Bicep Curls

5 x 15 @ 7

E3

DB Shoulder Press

5 x 8 @ 7

Monday
2022-01-25

A

Paused Clean and Jerk

5 x 2 @ 65 %

B

Power Position Snatch

4 x 2 @ 50 %

C

Back Squat

5 x 5 @ 70 %

D1

Plank

3 x 0:30

D2

Chinese Plank

3 x 1:00

D3

Copenhagen Side Plank

1 x 0:30

D4

Plate Pinch Carries

3 x 20

Wednesday
2022-01-27

A

Snatch High Pull + Power Position Snatch + Low Hang Snatch

5 x 2 @ 60 %

B

Power Clean + Front Squat + Jerk

4 x 2 @ 65 %

C1

Hang Snatch High Pull

4 x 4 @ 60 %

C2

BTN Push Press

4 x 4 @ 65 %

D1

Back Squat

6 x 3 @ 75 %

D2

Pendlay Row

4 x 5 @ 65 %

Friday
2022-01-29

A

Snatch EMOM

8 x 1 @ 75 %

B

Clean + Front Squat

4 x 4 @ 70 %

C1

Snatch Grip Romanian Deadlift

5 x 4 @ 90 %

C2

Split Stance Press

4 x 6 @ 40 %

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PBC Masters Weightlifting 35-49
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PBC Masters Weightlifting 35-49
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PBC Masters Weightlifting 35-49
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PBC Masters Weightlifting 35-49