Philadelphia Barbell Club
WeightliftingDo you want to train along side a top team in the nation?
Hop on the Philly Barbell team training and get serious about getting strong!
This is for an athlete who is looking to take their training to the next level and even qualify for a bigger national level meet.
Lift with a purpose and with a goal and make real tangible progress. Don't wander into the gym wondering what you're going to train any longer.
Join now and start today. Remember:
TODAY IS AN IMPORTANT DAY
Features4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
A
Tempo Snatch High Pull + Tempo Low Hang Snatch
5 x 2 @ 70, 70, 75, 75, 70 %
B
Power Clean + 2 Jerks
4 x 2 @ 65 %
C
High Block Power Clean + Front Squat
4 x 3 @ 65 %
D
Deficit Snatch Deadlift
4 x 4 @ 95 %
E1
1-Arm DB Row
5 x 10 @ 7
E2
DB Bicep Curls
5 x 15 @ 7
E3
DB Shoulder Press
5 x 8 @ 7
A
Paused Clean and Jerk
5 x 2 @ 65 %
B
Power Position Snatch
4 x 2 @ 50 %
C
Back Squat
5 x 5 @ 70 %
D1
Plank
3 x 0:30
D2
Chinese Plank
3 x 1:00
D3
Copenhagen Side Plank
1 x 0:30
D4
Plate Pinch Carries
3 x 20
A
Snatch High Pull + Power Position Snatch + Low Hang Snatch
5 x 2 @ 60 %
B
Power Clean + Front Squat + Jerk
4 x 2 @ 65 %
C1
Hang Snatch High Pull
4 x 4 @ 60 %
C2
BTN Push Press
4 x 4 @ 65 %
D1
Back Squat
6 x 3 @ 75 %
D2
Pendlay Row
4 x 5 @ 65 %
A
Snatch EMOM
8 x 1 @ 75 %
B
Clean + Front Squat
4 x 4 @ 70 %
C1
Snatch Grip Romanian Deadlift
5 x 4 @ 90 %
C2
Split Stance Press
4 x 6 @ 40 %
When you join a team you’re getting more than programming, you’re joining an online community.
PBC Masters Weightlifting 35-49
PBC Masters Weightlifting 35-49
PBC Masters Weightlifting 35-49
