Coached by Brad
This program is the ultimate mass building program to help you put on lean muscle and get insanely strong. This isn't a program for the beginner, it incorporates advanced techniques and pushes you to your absolute limit!
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Costal Chest Press
12, 10, 8, 12
B
Inline Smith Press
10, 10, 8, 8
C
Seated Chest Press
3 x 30
D
Incline Cable Fly
3 x 12
E
Seated Cable Incline curl
12, 10, 8, 12
F
Spyder Curl
3 x 12
G
Alternating DB Hammer Curl
3 x 15
A
Leg Extension
20, 15, 12, 12, 10, 10, 8, 8
B
Hack Squat
15, 12, 10, 15
C
Leg Press
4 x 10
D
Split Squat
3 x 12
E
Hip Thrust
15, 12, 12, 10
F
Calf Raise
4 x 10
A
Rear Delt Flyes
3 x 20
B
Rear Pec Deck
15, 12, 12, 10
C
Cable cross body lateral raise
15, 12, 10, 10
D
Barbell Upright Row
10, 8, 8
E
DB Shoulder Press
3 x 12
F
Bradford Press
4 x 30
G
Power Shrugs
3 x 10
A
Lat Row
12, 10, 8, 12
B
Meadows Row
12, 10, 8, 8
C
Angle lat pull down
4 x 12
D
Chest-Supported DB Row
10, 8, 6, 10
E
Cable Pullover
3 x 20
F
Katana Press
15, 12, 10, 10
G
DB Overhead Tricep Extension
12, 10, 8, 8
A
Prone Machine Hamstring Curl
10, 8, 8, 15
B
Romanian Deadlift (RDL)
12, 10, 8, 6
C
Seated Hamstring Curl
10, 8, 6, 10
D
Safety Bar Good Morning
12, 10, 8, 8
E
Glute-Ham Raise
4 x 20
F
Calf Raise Series
10 x 10
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