Athlete's Edge

Strength IQ

Coach
Alex Immermann

"Welcome to Athletes Edge: The Ultimate Strength and Agility Training Program for Field Sport Athletes!

Our program is meticulously crafted to elevate your performance on the field to new heights. We understand the demands of field sports like soccer, football, rugby, and lacrosse, which require a unique blend of strength, speed, and agility.

Through a comprehensive training regimen, we focus on developing explosive power, lightning-fast agility, and robust endurance to ensure you dominate every aspect of your game. Our expert coaches employ a variety of cutting-edge techniques, including plyometrics, resistance training, agility drills, and sport-specific exercises, tailored to enhance your performance in the field.

Whether you're looking to outmaneuver opponents, win crucial duels, or sprint past defenders, our program will equip you with the physical prowess and mental resilience needed to excel in your sport. Join Athletes Edge today and unleash your full athletic potential!

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Recommended
Access to gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athlete's Edge
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Athlete's Edge
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Athlete's Edge
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Athlete's Edge