Patience Athletics Barbell Club
Patience Athletics
Weightlifting, Strength & ConditioningJoin a growing community, dedicated to motivating each and learning how to overcome multiple obstacles. You will find coaches and teammates who prioritize intelligent training that creates safe and structured development and appreciation of the training process. We truly desire to educate others on the training process and hope to encourage those looking for a long term community to join us in pursuing strength!
Mobility Prep
A
2 Rounds Couch Stretch x 90 seconds *The goal is to have rear shin vertical against wall, not on the lip or ledge of couch/bench* Loaded Butterfly x 90 Seconds *Use a plate or db on each side. You CAN have back against wall* If 90 seconds is too extreme: break it up however possible. The goal is to perform at 90 seconds without pain!
B
Snatch
10 x 1
C
Clean + Front Squat + Power Jerk
5 x 3
D
Back Squat
5 x 2 @ 65, 70, 75, 80, MAX %
Mobility Prep
A
2 Rounds x 90 seconds Supine Piriformis Stretch *The goal is to progress to a pigeon stretch with the ability to keep a perfect position. Most people do the pigeon stretch incorrectly, stick with the regression* Pancake Middle Split Pike *We will progress to a middle split/pancake good-morning* If 90 seconds is too extreme: break it up however possible. The goal is to perform at 90 seconds without pain!
B
Deficit Snatch
C
Power Jerk
5 x 2
Auxiliary Work
D
Perform 3+ Rounds of the following Exercises Barbell Row x 5r (Pause at chest) K.O.T Split Squat x 5/5r (Use weight this cycle) Jefferson Curl x 10r (Don't go above 20% of bodyweight)
Mobility Prep
A
2 Rounds Couch Stretch x 90 seconds *The goal is to have rear shin vertical against wall, not on the lip or ledge of couch/bench* Loaded Butterfly x 90 Seconds *Use a plate or db on each side. You CAN have back against wall* If 90 seconds is too extreme: break it up however possible. The goal is to perform at 90 seconds without pain!
B
Snatch + Snatch Balance + Overhead Squat
5 x 3
C
Clean & Jerk
10 x 1
D
Front Squat
5 x 2
Mobility Prep
A
2 Rounds x 90 seconds Supine Piriformis Stretch *The goal is to progress to a pigeon stretch with the ability to keep a perfect position. Most people do the pigeon stretch incorrectly, stick with the regression* Pancake Middle Split Pike *We will progress to a middle split/pancake good-morning* If 90 seconds is too extreme: break it up however possible. The goal is to perform at 90 seconds without pain!
B
Snatch
3 x 1
C
Clean Short Pull on Riser
5 x 2
D
Seated Strict Press
5 x 5
Isaiah Gutierrez
Isaiah Gutierrez has been involved in the CrossFit and weightlifting communities since 2012 as an athlete and coach. . Most recently, he spent three years serving as the head coach of Lehigh Valley Barbell under the tutelage of Dr. John Giacalone Jr
Tyler Blackmore
Tyler Blackmore has been involved in both the crossfit and weightlifting communities since 2012 as both an athlete and coach. He had spent the past year as an assistant coach of Lehigh Valley Barbell club under Dr. John Giacalone Jr.
Training is commitment and a journey that requires patience. Join a community that prioritizes the process!
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Lisa Geib
Master WL and proud wife and mom of 2
Verified Athlete"Our community is fueled by great programming results, and I’ve seen it happen with my own strength and technique over the past 4 years. The Patience community is top notch, one you woot find most other places!"
Deanna Ferrone
Original Member/Weightlifter
Verified Athlete"Patience Athletics have elevated my strength training to a new level. He is excellent at providing feedback and creating a supportive team atmosphere through remote programming. Each day I look forward to putting in the work because I know great results are to follow with his programming."
Ron Helm
New Member/Weightlifter
Verified Athlete"Before joining Patience Athletics, I bounced from program to program trying to find a remote team with a great sense of camaraderie and kinship. Unlike many of the remote programs out there Coach Isa takes the time to comment on every lift posted, and provide positive, concise, feedback."
Travis Youngs
Coach/Father/Musician/Teammate
Verified Athlete"As a weightlifting coach myself there is a level of responsibility I expect in a coach to train me. I look for knowledge, attention to detail, leadership, and honesty. Patience Barbell, is all of those things and more. In under a year."
When you join a team you’re getting more than programming, you’re joining an online community.
Patience Athletics Barbell Club
Patience Athletics Barbell Club
Patience Athletics Barbell Club
