Hot Seller

Paragon (All Access)

Paragon Training Methods

Bodybuilding, Functional Fitness, Women's Training, Strength & Conditioning

Coaches

Laurie Christine King (LCK) and Bryan Boorstein

4.84 (190 ratings)

When you subscribe to Paragon Training Methods, you'll get access to all our amazing workout programs.

Physique Programs: Bodybuilding workouts to help look and feel your best, improve your body composition, build muscle, and get strong. Includes 3 Day Physique, 4 Day Physique, 5 Day Physique, Home Gym Physique, DB Physique.

Performance Programs: strength training and conditioning workouts for those who love pushing their limits, training hard, and want to perform their best. Includes Hybrid Cardio/Lift and Strength/Metcon.

Minimal Time Programs: workouts for when you’re short on time, but still want to get in fun & effective workouts. Includes 30-Minute Quickie and 45-Minute Physique.

Are you military, police, nurse, fire, student? Thanks for your service! Click here for a discount

$49 / mo

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Features

Guidance from Laurie & Bryan

Ask questions or post form check videos and get detailed coaching responses from some of the best coaches in the industry

Programming 4 days per week

You can lift 3, 4, or 5 times per week. We have workouts that take 30, 45, or 60/minutes a day.

Detailed Workouts & Programming

Workouts are backed by science and have progressive overload. We take care of the complicated stuff - you get to have fun and easily see results.

Movement Swaps & Modification Ideas

We'll always list alternative movement options in our app in case you need to scale, modify, someone's hogging the equipment you need, etc

Unmatched Community Support

There's no better hype squad than the Paragon hype squad. We can't wait to clap for you and cheer you on!

Delivered Via Train Heroic

Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.

Equipment

Required

You can follow our workouts at a gym, from home, or with dumbbel

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Paragon Training Methods

Laurie Christine King (LCK)

LCK is a coach and industry leader with a formal education in Food, Nutrition, Dietetics and 17+ years of coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

Bryan Boorstein

Bryan is the programming expert behind our life-changing workouts. With over 25 years of training experience and a passion for nerding out over movement and the latest research studies, Bryan brings an incredibly unique approach to fitness, training, and working out.

Life Is Better Strong

We've changed thousands of lives with our workouts and unique approach to working out - and we can't wait to change yours!

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FAQs

Can I join at any time?

Yes! We typically program in 6-week training cycles, so if you join mid-cycle, we'd suggest taking your first week with us at 70% effort and then pick up with us like normal the following week.

What if I'm new to lifting OR don't know how to perform a movement?

No sweat! We have movement demo videos with detailed lifting tips within our app. You can also get instant feedback on your lifts from Laurie and Bryan if you post a form check video!

What if I have nutrition, fitness, and/or programming questions?

Feel free to ask questions in our app or Facebook Community Group, we love giving detailed coaching responses! We also love when members share Form Check Videos so we can provide feedback on their lifting technique!

Can I follow Paragon while training for a Hyrox or half/full marathon?

Yes and YES! You'd love our Hybrid Cardio/Lift program. It's for our runners, Hyrox lovers, and anyone who enjoys combining lifting AND cardio.

What if I love CrossFit and Olympic Weightlifting?

You'd love our Strength/Metcon program. All the things you love: strength training, weightlifting, metcons, gymnastics, conditioning - but thoughtfully put together in a way that won’t leave you feeling beatdown or burnt out.

Discount for military, police, fire, nurse, teachers, students?

Yes! We verify through SheerID. Go to https://paragontrainingmethods.com/discounts/ and then you'll get a discount code to use during checkout when you sign up.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon (All Access)