New

P.A.C. Field Athlete Strength and Conditioning

Passion Athletics Club

Lacrosse, Rugby, Soccer, Field Sports, Multi-sport, Gaelic Football

Coach

Levi Smith, CSCS, XPS, CPT

FIELD SPORT ATHLETE Program is geared towards those in predominantly in contact sports, Lacrosse, Rugby, Soccer, etc...

This program is built upon general principles of strength and conditioning guaranteed to produce results. Each day will consist on a full body workout with jumping, sprint mechanics, strength, muscle volume, and joint and muscle resilience tied in.

You get THREE days of programming, from start to finish in the weight room. Access to a team chat and of course directly to me if you have any questions.

Are you ready to turn your passion into performance?

$35 / mo

Start My 7-Day Free Trial

Dynamic Strength

Getting Stronger in all forms allow us to absorb and re-apply into the ground or opponents. My program develops strength in every muscle group, nothing is over looked.

Athleticism

Being able to apply force into the ground allows us to move quicker in sprinting and change of direction. My program starts with a velocity block to help teach and develop the ability to apply.

Resilience

The best players have the ability to accept the load of training, practice, games and life to be able perform. My program develops the capacity needed to accept the volume needed to play at YOUR best for as long as you can, with targeted movements dedicated to protecting key injury areas for field based athletes.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Access right in the palm of your hand, to multiple tools, records and of course your programming.

Equipment

Required

Dumbells // Barbell // Bench

Recommended

Kettle bells // Bands // Medicine Balls // Sliders

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

20205 - ACC - 1/5

Conditioning

PAC Warm-Up (Mod Ground Based)

1. Quadruped Neck CARs x5e 2. Quadruped Cat/Camel CARs x5e 3. Side-lying shoulder sweeps x5e (https://www.youtube.com/shorts/NAlRRnjqIt0) 4. Single Leg Glute Bridge x5e 5. Bretzle 2.0 IR to ER Transitions x5e 6. Static Crawling x10e 7. Bird/Dog x5e

Prep

Rudiment Series - ALTIS

1. Double Leg Backwards Pogo 2 Double Leg Forward Pogo 3. Single Leg Backward Pogos 4. Single leg Forward Pogos 5. Single leg Medial/Lateral Pogos 6. LLRR Pogos https://www.youtube.com/watch?v=FlnrQfOzylo&pp=ygUTYWx0aXMgcnVkaW1lbnQgaG9wcw%3D%3D

Broad Jump - Static Start

2 x 4

Single Arm MedBall Chest pass

2 x 10

Hang Clean

3 x 5

Deadbug - Short Lever - Band Pullover

2 x 8

RDL - BB - Staggered Stance

2 x 5

Half Kneeling Landmine Press

2 x 5

Row - Prone - DB - Single Arm

2 x 10

Step-Up - Poliquin

2 x 15

Chop - Cable - Half Kneeling

2 x 8

Tuesday

20205 - ACC - 1/5

Conditioning

PAC Warm-Up (Mod Ground Based)

Prep

Rudiment Series - ALTIS

Seated Box Jump

2 x 4

Altitude Drops

2 x 4

Front Squat - PAC

2 x 5

Chin-up - Neutral Grip

2 x 5

Press - Flat - DB

2 x 5

Hamstring - SL 0 Slider

2 x 8

Adductor - Side Plank

2 x 0:30

Cable Facepull

2 x 15

Paloff Press Walk Out

2 x 8

Thursday

2025 - ACC - 1/5

Prep

PAC Warm-Up (Mod Ground Based)

Prep

Rudiment Series - ALTIS

1. Double Leg Backwards Pogo 2 Double Leg Forward Pogo 3. Single Leg Backward Pogos 4. Single leg Forward Pogos 5. Single leg Medial/Lateral Pogos 6. LLRR Pogos

Side to Side Pogo Jump (MAX)

2 x 4

Push to Base

2 x 4

Deadlift - Trap Bar

2 x 5

Pull Through - KB - Bear

2 x 8

Lateral Squat - DB/KB - Rocket

2 x 5

Press - 45* Incline - DB

2 x 5