OTi Monthly
OTi Performance and Rehab
Baseball
Coach
Brock Depute
Strength Training/Mobility/Arm Care for baseball players broken down by phase of the year.
March-August: In Season
September: Deload Phase (Regain Mobility, Establish Strength Base)
October-November: Off Season Phase 1 (Strength)
December-January: Off Season Phase 2 (Speed/Power)
February: On Ramp (Rotation, Arm Care)
Year Round Consistency
It's hard to make any strides when you keep hopping from program to program. OTi Monthly has everything you need in a given year.
Features
Programming 7 days per week
Daily strength, mobility, and arm care that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Seamless programming that lays out sets, reps, RPE, %'s, and everything else you need in a workout
Equipment
Recommended
Impulse Rope
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Brock Depute
Brock Depute
Pitching Coach at ATCC-AAS Exercise Science-NSCA Certified-MS Kinesiology Student
FAQs
Am I just getting lifts every day or is there more?
OTi Monthly provides Lifts, Mobility, and Arm Care all broken down throughout the week over the course of 7 days, based on the phase of the year.
Join Your Virtual Gym
OTi Monthly
OTi Monthly
OTi Monthly
When you join a team you’re getting more than programming, you’re joining an online community.
OTi Monthly
OTi Monthly
OTi Monthly
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