Orange Door Fitness

Functional Fitness, General Fitness, Powerlifting, Strength & Conditioning

Coach

Justin Haun

Orange Door Fitness serves the Former Athlete, turned Busy Parent.

Each season provides a new goal to train for.

Fall: We participate in "Squatober" and "Deadcember" (by Sorinex), giving us an opportunity to build strength and muscle through the basic barbell movements

Winter: We complete a Linear Progression, slowly adding weight to the bar over the course of 3 months, and testing our strength in Squat, Bench & Deadlift at the end of March. Throughout this season, we start to add in conditioning to maintain a baseline of aerobic fitness.

Spring: We train for "Murph" by emphasizing bodyweight/light dumbbell conditioning and running in preparation for memorial day's events

Summer: We train for Hypertrophy (muscle size) and completing/improving a 5k run

$30 / mo

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Strength

Receive high level, but simple, programming to help you improve your strength and mobility. All programs are created in 4 week cycles, each with a unique emphasis to help you continue to improve over the long haul.

Conditioning

Improve your cardiovascular fitness by cycling in circuit style HIIT workouts and long duration aerobic exercise throughout the years program. Each "season" emphasizes different styles of cardio to keep you engaged and ensure everyone gets to work on their weaknesses AND showcase their wheelhouse on the leaderboard.

Recovery

We have a dedicated recovery session after each workout that provides cooldowns, breathing exercises/meditations to help you feel rested before tackling parenthood and life's challenges.

Community

Orange Door was created in a Garage in Milwaukee by Christian men who decided to show up for one another despite lack of sleep and inclement weather. This community is a place to encourage one another through difficult seasons and build each other up in the faith. "Just as Iron sharpens Iron, so one man sharpens another" Proverbs 27:17

Features

Programming 6 days per week

Daily strength, conditioning, and recovery protocols

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Squat Rack // Barbell // Plates // Dumbbells or Kettlebells // Conditioning Equipment or Space to run

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-10-7

Prep

Orange Door Fitness General Warm-Up

2-3 Rounds 2 min Bike/Jog 10 Heels Elevated Goblet Squat 10 DB RDL's 10 Push-ups :10 sec Bar Hang

Back Squat

5, 4, 3, 2, 1 @ 65, 75, 80, 87, 92 %

Bench Press

5, 4, 3, 2, 1 @ 65, 75, 80, 87, 92 %

1-Arm DB Row

5 x 5

Close Grip Bench Press

1 x 100 @ 33 %

Walk

1 x 30:00

Monday

2024-10-8

Prep

Orange Door Fitness General Warm-Up

2-3 Rounds 2 min Bike/Jog 10 Heels Elevated Goblet Squat 10 DB RDL's 10 Push-ups :10 sec Bar Hang

Back Squat

4 x 4 @ 60 %

Front Squat

4 x 4 @ 45 %

Bulgarian Split Squat

3 x 5

Romanian Deadlift

3 x 5

Walk

1 x 30:00

Tuesday

2024-10-9

Prep

Orange Door Fitness General Warm-Up

2-3 Rounds 2 min Bike/Jog 10 Heels Elevated Goblet Squat 10 DB RDL's 10 Push-ups :10 sec Bar Hang

Back Squat

5 x 5 @ 70 %

Weighted Strict Pullup

5 x 5

DB Reverse Lunge

3 x 5

Bent Over Row

3 x 10

1-Arm DB Row

3 x 10

DB Farmer's Walk

3 x 40

Walk

1 x 30:00

Wednesday

2024-10-10

Prep

Orange Door Fitness General Warm-Up

2-3 Rounds 2 min Bike/Jog 10 Heels Elevated Goblet Squat 10 DB RDL's 10 Push-ups :10 sec Bar Hang

Back Squat

6 x 6 @ 65 %

Bench Press

5 x 8 @ 65 %

Skull Crushers

1 x 50

Walk

1 x 30:00

Thursday

2024-10-11

Prep

Orange Door Fitness General Warm-Up

2-3 Rounds 2 min Bike/Jog 10 Heels Elevated Goblet Squat 10 DB RDL's 10 Push-ups :10 sec Bar Hang

Back Squat

Strict Chin Up

Barbell Bicep Curl

Walk

1 x 30:00

Saturday

2024-10-13

Coach

More from Orange Door Fitness

Justin Haun

Christian, Husband, Girl Dad. Owner & Coach, Orange Door Fitness. High School Strength Coach, Lutheran High School South (St. Louis, MO).

Selfless Self Care

With Orange Door Fitness, we emphasize training so that we can better serve our family and community. Take care of yourself, to take care of others.

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The Proof

Jeremy Knapp

Never Played A Sport But Enjoys Training

Verified Athlete

"Coach Haun is everything you need or want in a personal trainer: observant, knowledgeable, and precise in giving feedback. Could not recommend more highly."

Matthew Gruenwald

Former College Tennis Player

Verified Athlete

""Justin's use of the TrainHeroic app makes working out more streamlined. The work outs are clear and the app is easy to navigate""

Michael Winckler

Former College Football Player

Verified Athlete

"“Justin, with Orange Door Fitness, listened well to my needs and goals and outlined a program for me that fits them to a T.”"

Brennan Talcott

Former College Football Player

Verified Athlete

"Working with Justin for personal training was key to reaching my fitness goals. His effective programming, along with the easy-to-use app, allowed for ongoing improvement and feedback throughout the training cycle."

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When you join a team you’re getting more than programming, you’re joining an online community.

Orange Door Fitness

Orange Door Fitness

Orange Door Fitness

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Orange Door Fitness

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