Optimised Performance

Tactical / Military, Law Enforcement, Combat Sports, First Responders, Functional Fitness, Functional Training
Coach
George Young

Features
6 sessions per week
Must use App app to view and log training
Team Training
$30 / mo
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Receive Expert Coaching
Learn and receive expert knowledge developed from years of experience working with Tactical Professionals.
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Take the Guesswork out of Training
Each workout is meticulously planned and programmed to give you the best training experience possible. Each session will be automatically stored so that you can track your numbers and refer back to previous sessions so that you're never going backwards.
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Become Part of a Team
Being a part of a likeminded community is what helps you stay on track and feel accountable to each and every session. You'll never feel alone and people will always be on hand to help out with any questions you may have.
Features
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Programming 6 days per week
Daily workouts designed to increase strength, mobility and to increase your performance
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Exercise Video Guidance
Instructional videos for all movements with coaching cues and perfect demonstrations
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Support Community
Communicate with other members of the team to ask questions and share ideas
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Delivered through TrainHeroic
Your coaches and team will push you, keep you accountable and be on hand to answer and queries you may have regarding training and nutrition
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Pull/Posterior Chain

A1

Single Leg Hinge to Elevated Hip Flow

2 x 6

A2

Banded Pull Aparts

2 x 10

A3

Prone Shoulder Angels

2 x 8

B

Single Arm DB Snatch

2 x 8

C1

Barbell RDL

3 x 6

C2

Pull-Up

3 x MAX

D

Chest Supported Row

3 x 8

E1

DB Tripod Row

3 x 8

E2

Single Arm Kettlebell Clean

3 x 6

E3

Suitcase Carry

3 x 20

F

Incline Walk/StairMaster

1 x 20:00

Tuesday
Push/Anterior Chain

A1

Y to W Press

2 x 8

A2

Half Kneeling Banded Overhead Press

2 x 8

A3

Half Kneeling Banded Thoracic Rotation

2 x 6

B

Single Arm DB Push Press

2 x 8

C

Strict Press

3 x 6

D

DB Z Press

3 x 8

E1

Dip

3 x 8

E2

KB Windmill

3 x 6

E3

V-Ups

3 x 10

F

Glycolytic Repeats

6 x 0:30 @ 1:00

Wednesday
GPP + Core

A1

Lunge with T-Spine

2 x 8

A2

Pike Push + Reach

2 x 6

B1

90/90 Rotating Row

2 x 8

B2

Half Kneeling Cable Row

2 x 12

C1

Split Stance Rainbow Slams

2 x 6

C2

Vertical Slam

2 x 6

D1

Sled Push

4 x 20

D2

Farmers carry

4 x 20

D3

Table Top Pull Through

4 x 10

E

Incline Walk/StairMaster

1 x 20:00

Thursday
Lower Body 

A1

90/90 Rotations

2 x 8

A2

Figure 4 Hip Flow

2 x 8

A3

Glute Mobilisation

2 x 8

B1

Forward Pogos - Double leg

2 x 20

B2

Lateral Pogos - Double Leg

2 x 0:20

C

Back Squat

3 x 6

D1

DB Reverse Lunge

3 x 8

D2

Copenhagen ISO Hold

3 x 0:15

E1

Leg Extension Machine

2 x MAX

E2

Goblet Squat

2 x 10

F

Alactic Repeats

6 x 0:10 @ 0:50

Friday
Accessories

A1

Push Up Toe Tap

2 x 8

A2

Reverse Nordic

2 x 8

B1

DB Bench Press

3 x 8

B2

Band Pull-Apart

3 x 20

C1

Chin-Up

3 x 6

C2

Close Grip Push Up

3 x 10

D1

Alternating DB Hammer Curl

3 x 10

D2

DB Lateral Raise

3 x 10

D3

Tricep Pushdown

3 x 10

E

Incline Walk/StairMaster

1 x 20:00 @ 0:50

Saturday
Cardiac Output

A

Zone 2 Conditioning

1 x 30:00

Coach
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