Performance Optimised: Training by George McCaw in TrainHeroic

Performance Optimised

Tactical / Military, Law Enforcement, Combat Sports, First Responders, Functional Fitness, Functional Training

Coach

George McCaw

Features
6 sessions per week
Must use App app to view and log training
Team Training

$40 / mo

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Receive Expert Coaching

Learn and receive expert knowledge developed from years of experience working with Tactical Professionals.

Take the Guesswork out of Training

Each workout is meticulously planned and programmed to give you the best training experience possible. Each session will be automatically stored so that you can track your numbers and refer back to previous sessions so that you're never going backwards.

Become Part of a Team

Being a part of a likeminded community is what helps you stay on track and feel accountable to each and every session. You'll never feel alone and people will always be on hand to help out with any questions you may have.

Upgrade Your Mobility

Ditch the Static Stretches and learn new ways to increase your Mobility and Range of Motion.

Features

Programming 6 days per week

Daily workouts designed to increase strength, mobility and to increase your performance

Exercise Video Guidance

Instructional videos for all movements with coaching cues and perfect demonstrations

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Support Community

Communicate with other members of the team to ask questions and share ideas

Delivered through TrainHeroic

Your coaches and team will push you, keep you accountable and be on hand to answer and queries you may have regarding training and nutrition

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full Body - Pull Focused

Single Leg Hinge to Elevated Hip Flow

2 x 6

Banded Face Pull to Overhead Press

2 x 8

Shoulder Airplane

2 x 8

Barbell Romanian Deadlift

3 x 7

Pull-Up

3 x MAX

Tempo Goblet Squat

3 x 6

Banded TKE From Split Stance

3 x 8

Barbell Strict Press

3 x 8

Pike Push Up

3 x 8

Seated Lat Pull

2 x 10

Lat Sweep

2 x 12

Alactic Repeats

6 x 0:10 @ 0:50

Monday

Cardiac Output

Aerobic Capacity

1 x 45:00

Tuesday

Full Body - Lower Focus

90/90 Rotations

2 x 8

Glute Mobilisation

2 x 8

T-Spine Squat

2 x 6

Back Squat

3 x 6

Supported Hip Airplane

3 x 8

DB Bench Press

3 x 8

Banded Pull Aparts

3 x 12

Seated Row Machine

3 x 10

Bulgarian Split Squat

3 x 8

FFE Zercher ISO Hold

3 x 0:20

Hamstring Curl

2 x 15

Banded Grip Roller

2 x 5

Pinch Grip Farmers Walk

2 x 20

Alternating DB Hammer Curl

2 x 10

Wednesday

Cardiac Output

Aerobic Capacity

1 x 45:00

Thursday

Full Body - Push Focus

Pike Push Up

2 x 8

Rolling Shoulder Arm Bar

2 x 8

Explosive Push Ups

2 x 5

Barbell Bench Press

3 x 7

Barbell Row

3 x 8

Cossack Squat

3 x 8

Split Stance RDL

3 x 8

Dips

3 x 8

Rope Push Down

2 x 10

DB Lateral Raise

2 x 10

Glycolitic Repeats

5 x 1:00

Friday

Mobility + Core

Figure 4 Hip Flow

2 x 8

90/90 Rotations

2 x 8

Dynamic Groin Drift

2 x 3

Hip to Hamstring

2 x 8

Single Leg Hinge Row

3 x 8

Half Kneeling Banded Overhead Press

3 x 8

Kettlebell Plank Saw

2 x 8

Side Plank Reach Through

2 x 8

KB Windmill

2 x 6

Saturday

Rest Day

Coach

More from Performance Optimised

George McCaw

Out Perform Anyone.

Take the leap and never look back. Improve your performance and unlock new levels of fitness that will prepare you for anything.

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FAQs

Is this programme fit for all?

Absolutely! This programme is designed for all ability levels with progressions and regressions built in to the coaching notes to cater for all levels.

Can I cancel if it is not for me?

You can cancel anytime you like if you decide the programme does not suit your needs.

What if I do not have access to certain equipment?

The programme is written in a way that it will always provide alternatives for certain movements that require specific pieces of equipment, armed with that knowledge you will be able to adapt if necessary.

What if i get stuck or do not understand certain information?

There is a message board built into the app, any question you may have is guaranteed to be answered within 24 hours.

The Proof

Verified Athlete

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When you join a team you’re getting more than programming, you’re joining an online community.

Performance Optimised