As the name implies...
This is a MONSTER of a program.
Train alongside Nathan Barna as he shares his program for anyone that dares to join him. We're going to training to be the best Weightlifter, Powerlifter, AND Strongman. Nathan draws on his years of experience and study to create a program that will manifest the ultimate strength athlete.
WARNING: This training is for experienced athletes only that are ready and willing to die for what they love. We are going to battle with ourselves, and you will not come back the same person that you left as. The program will push you to the edges of yourself so you can find out who you really are. This is as much of a spiritual journey as it is a physical one.
We will be preparing for major competitions in all three sports, which means that you must be ready physically and mentally to compete up to six times per year.
A
Snatch
4 x 1 @ MAX, 85, 85, 85 %
B
Power Clean & Jerk
1 x 1 @ MAX kg
C
Low Bar Back Squat
1, 1, MAX @ MAX, MAX, 85 %
Circuit
D
10 minute AMRAP: Multidirectional Lunge x 1 round @ BW Rower x 20cal Toes to Bar x 10
A
Jerk
4 x 1 @ MAX, 85, 85, 85 %
B
Power Snatch
1 x 1 @ MAX kg
C
Clean
4 x 1 @ MAX, 85, 85, 85 %
D
Bench Press
1, 1, MAX @ MAX, MAX, 85 %
E
2" Deficit Conventional Deadlift
6 x 1 @ 70 %
A
Snatch from High Blocks
4 x 1 @ 70 %
B
Clean + Jerk from High Blocks
4 x 1 @ 70 %
C
Front Squat
6 x 1 @ 70 %
D1
Snatch Pull
3 x 2 @ 105 %
D2
Box Jump
3 x 2
Circuit
E
10 minute AMRAP: Chek Press Kneeling on Swiss Ball x 10 Ring Row x 10 Swiss Ball Russian Twist x 10/side
A
Snatch
1 x 1 @ MAX kg
B
Clean & Jerk
1 x 1 @ MAX kg
C
Buffalo Bar Bench
6 x 1 @ 70 %
D
Sumo Deadlift
1, 1, MAX @ MAX, MAX, 85 %
E
Team WOD
Nathan Barna is a C.H.E.K Practitioner, Full-Time Athlete, and Strength Coach. He specializes in coaching and rehabilitating high performance strength athletes in Olympic Weightlifting, Powerlifting, Strongman, and CrossFit. He has found success using a holistic approach to help athletes reach their full potential by optimizing their health - physically, mentally, emotionally, and spiritually.
Being a part of this team isn't for everyone. It's going to require you to push yourself in more ways that you possibly ever have. But if you feel called to this journey this is your chance to take part in something that may very well transform you and cha
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.