New

Optimal Evolution Team Program

Optimal Evolution

Coach
Dr. Nathan Christ

What if the path of living your dream was a game?

What if every challenge in your life was an opportunity to help you become all you're meant to be?

LIFE Games is a sport that tests nine LIFE Attributes:

  1. Novelty
  2. Coordination
  3. Communication
  4. Attraction
  5. Flexibility
  6. Endurance
  7. Power
  8. Grace
  9. Service

As you go through the training to develop these LIFE Attributes, you will be guided through the 12 steps of the Hero's Journey. Each step contains it's own story, challenges, and teachings as well as resources and gifts. By playing the game (following the program) you can earn points to unlock prizes designed to support you in your journey.

While you're improving your performance in each of these areas, you're also creating your LIFE Map to guide you through the process of aligning to you Purpose and manifesting your Dream.

The Optimal Evolution Team Program lays this all out day by day so all you have to do is follow the program and watch your life transform beyond your wildest imagination -- if you have the courage to stay the course.

*Once you join the free trial you can earn enough points to unlock free access to the program before the seven days is up

$1111 / mo
Start My 7-Day Free Trial
Features
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Daily Accountability
Earn points for showing up for yourself and receiving community support
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Programming 7 days per week
Daily LIFE Games training that integrates all aspects of life
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Get Certified
Progress through the four LIFE Games levels by becoming a master of your craft
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Resources
Access to all the tools and guidance you need to thrive
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Classes, Events & Workshops
Train live with the team, join in on community events
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LIFE Collective Nation
Become part of network of communities devoted to Love, Freedom and Abundance for ALL
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All-In-ONE Program
My unconditional offering to you, my friend. Welcome to the team that's saving the world
Equipment
Required
Barbell // Dumbbells // Cable Machine // Swiss Ball // Squat Rack // Bench // Bumper Plates
Recommended
Medicine Balls // Kettlebells // Strongman Equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 12 Day 1

A

Daily Accountability

1 x 5

Prep

B

General Warm Up

WARM UP *May use contract/relax method for stretches BREATHING/MOBILIZATION: Foam Roller Longitudinal Lay w/ Breathing - 1-3 Minutes Feldenkrais Shoulder-Spine Integrator - x3-5/s STRETCHES: Big Bang Neck Stretch - x10-20sec/side Swiss Ball Chest Stretch - x10-20sec/side Lying Trunk Rotation - x10-20sec/side Middle Back & Abs on Swiss Ball - x20-30sec Squat Stretch - x20-30sec 90/90 Hip Stretch - x20-30sec/side Groin Stretch - x20-30sec Swiss Ball Quad Stretch - x20-30sec/side Calves (Knee Straight and Knee Bent) - x10-20sec/each McKenzie Press Up (Relax the Glutes) - x3-5 ACTIVATION: Progress to kneeling on the Swiss Ball for 30 seconds

C

Snatch

3 x 6

D

Clean & Jerk

3 x 6

E

Front Squat

3 x 6

F

Cross Crawl

1 x 5:00

G

4 Doctor Check-In/Workout Completion

1 x 20

Monday
6.24.25-Y1/Q2/W12/D2

A

Daily Accountability

1 x 5

Prep

B

General Warm Up

WARM UP *May use contract/relax method for stretches BREATHING/MOBILIZATION: Foam Roller Longitudinal Lay w/ Breathing - 1-3 Minutes Feldenkrais Shoulder-Spine Integrator - x3-5/s STRETCHES: Big Bang Neck Stretch - x10-20sec/side Swiss Ball Chest Stretch - x10-20sec/side Lying Trunk Rotation - x10-20sec/side Middle Back & Abs on Swiss Ball - x20-30sec Squat Stretch - x20-30sec 90/90 Hip Stretch - x20-30sec/side Groin Stretch - x20-30sec Swiss Ball Quad Stretch - x20-30sec/side Calves (Knee Straight and Knee Bent) - x10-20sec/each McKenzie Press Up (Relax the Glutes) - x3-5 ACTIVATION: Progress to kneeling on the Swiss Ball for 30 seconds

C

Bench Press

2 x 2

D

Deadlift

2 x 2

E

Neck Rotations

1 x 5:00

F

4 Doctor Check-In/Workout Completion

1 x 20

Tuesday
Y1/Q2/W12/D3

A

Daily Accountability

1 x 5

Prep

B

General Warm Up

WARM UP *May use contract/relax method for stretches BREATHING/MOBILIZATION: Foam Roller Longitudinal Lay w/ Breathing - 1-3 Minutes Feldenkrais Shoulder-Spine Integrator - x3-5/s STRETCHES: Big Bang Neck Stretch - x10-20sec/side Swiss Ball Chest Stretch - x10-20sec/side Lying Trunk Rotation - x10-20sec/side Middle Back & Abs on Swiss Ball - x20-30sec Squat Stretch - x20-30sec 90/90 Hip Stretch - x20-30sec/side Groin Stretch - x20-30sec Swiss Ball Quad Stretch - x20-30sec/side Calves (Knee Straight and Knee Bent) - x10-20sec/each McKenzie Press Up (Relax the Glutes) - x3-5 ACTIVATION: Progress to kneeling on the Swiss Ball for 30 seconds

C

Back Squat

1 x 1

D

Swiss Ball Crunch

1 x 5:00

E

4 Doctor Check-In/Workout Completion

1 x 20

Wednesday
Y1/Q2/W12/D4

A

Daily Accountability

1 x 5

Prep

B

General Warm Up

WARM UP *May use contract/relax method for stretches BREATHING/MOBILIZATION: Foam Roller Longitudinal Lay w/ Breathing - 1-3 Minutes Feldenkrais Shoulder-Spine Integrator - x3-5/s STRETCHES: Big Bang Neck Stretch - x10-20sec/side Swiss Ball Chest Stretch - x10-20sec/side Lying Trunk Rotation - x10-20sec/side Middle Back & Abs on Swiss Ball - x20-30sec Squat Stretch - x20-30sec 90/90 Hip Stretch - x20-30sec/side Groin Stretch - x20-30sec Swiss Ball Quad Stretch - x20-30sec/side Calves (Knee Straight and Knee Bent) - x10-20sec/each McKenzie Press Up (Relax the Glutes) - x3-5 ACTIVATION: Progress to kneeling on the Swiss Ball for 30 seconds

C

Bar Work

1 x 1

D

Eye Rolling

1 x 5:00

E

4 Doctor Check-In/Workout Completion

1 x 20

Thursday
Y1/Q2/W12/D5

A

Daily Accountability

1 x 5

Prep

B

General Warm Up

WARM UP *May use contract/relax method for stretches BREATHING/MOBILIZATION: Foam Roller Longitudinal Lay w/ Breathing - 1-3 Minutes Feldenkrais Shoulder-Spine Integrator - x3-5/s STRETCHES: Big Bang Neck Stretch - x10-20sec/side Swiss Ball Chest Stretch - x10-20sec/side Lying Trunk Rotation - x10-20sec/side Middle Back & Abs on Swiss Ball - x20-30sec Squat Stretch - x20-30sec 90/90 Hip Stretch - x20-30sec/side Groin Stretch - x20-30sec Swiss Ball Quad Stretch - x20-30sec/side Calves (Knee Straight and Knee Bent) - x10-20sec/each McKenzie Press Up (Relax the Glutes) - x3-5 ACTIVATION: Progress to kneeling on the Swiss Ball for 30 seconds

C1

Yoke Walk

2 x 50

C2

Swiss Ball Push-Up

2 x 5

D1

Single Arm Cable Row

D2

Hanging Knee Raise

2 x 5

E

McKenzie Press-up

1 x 5:00

F

4 Doctor Check-In/Workout Completion

1 x 20

Friday
Y1/Q2/W12/D6

A

Daily Accountability

1 x 5

Prep

B

General Warm Up

WARM UP *May use contract/relax method for stretches BREATHING/MOBILIZATION: Foam Roller Longitudinal Lay w/ Breathing - 1-3 Minutes Feldenkrais Shoulder-Spine Integrator - x3-5/s STRETCHES: Big Bang Neck Stretch - x10-20sec/side Swiss Ball Chest Stretch - x10-20sec/side Lying Trunk Rotation - x10-20sec/side Middle Back & Abs on Swiss Ball - x20-30sec Squat Stretch - x20-30sec 90/90 Hip Stretch - x20-30sec/side Groin Stretch - x20-30sec Swiss Ball Quad Stretch - x20-30sec/side Calves (Knee Straight and Knee Bent) - x10-20sec/each McKenzie Press Up (Relax the Glutes) - x3-5 ACTIVATION: Progress to kneeling on the Swiss Ball for 30 seconds

C

Back Squat

1 x 20

D

Bench Press

1 x 20

E

Deadlift

1 x 20

F

Qigong Toe-touch

1 x 5:00

G

4 Doctor Check-In/Workout Completion

1 x 20

Saturday
Y1/Q2/W12/D7

A

Weekly Reflection

1 x 10

B

Nature Work

1 x 30:00 @ 5

C

Weekly LIFE Points Total

D

Total LIFE Points

Coach
More from Optimal Evolution
coach-avatar Dr. Nathan Christ

King Wizard of LIFE Collective Nation

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Optimal Evolution Team Program
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