Optigainz
Bodybuilding
Coach
Miro Jalkanen
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Train smart, not just hard
Science-based meets the proven results.
Coaching from me
I'll make sure you have the best tools and doing all optimal as possible.
Get the results you want and efficiently
Stop spinning your wheels and wasting time. I put my knowlege, all research and experience I have to get to guide you towards your goals.
Features
Access to me
I be there answering questions, anything you might want to ask. Form checks, etc.
Programming 4 days per week
We been utilizing 4 day U/L split to optimize recovery and training quality. Thats the sweet spot and split itself can vary throughout mesocycles.
Detailed, expert instruction
Instructions what comes to proper execution of exercises, beyond sets and reps etc.
Committed Teammates
And the cool part, be a part of the team that train as hard as you and push each other.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. You'll get fresh programming each week easily through the app and keep track your progress.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Join Your Virtual Gym
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Optigainz
When you join a team you’re getting more than programming, you’re joining an online community.
Optigainz
Optigainz
Optigainz