Optigainz

Bodybuilding
Coach
Miro Jalkanen

Features
4 sessions per week
Must use App app to view and log training
Team Training

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Train smart, not just hard
Science-based meets the proven results.
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Coaching from me
I'll make sure you have the best tools and doing all optimal as possible.
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Get the results you want and efficiently
Stop spinning your wheels and wasting time. I put my knowlege, all research and experience I have to get to guide you towards your goals.
Features
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Access to me
I be there answering questions, anything you might want to ask. Form checks, etc.
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Programming 4 days per week
We been utilizing 4 day U/L split to optimize recovery and training quality. Thats the sweet spot and split itself can vary throughout mesocycles.
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Detailed, expert instruction
Instructions what comes to proper execution of exercises, beyond sets and reps etc.
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Committed Teammates
And the cool part, be a part of the team that train as hard as you and push each other.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. You'll get fresh programming each week easily through the app and keep track your progress.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Miro Jalkanen

FAQs
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Optigainz
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Optigainz
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Optigainz
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