Hot Seller

Operation: Human Weapon

Operation: Human Weapon

Functional Fitness, Functional Training, Strength & Conditioning
Coach
Randy Hill

You know how pro athletes have strength coaches who obsess over every rep to maximize performance?

And how some guys still believe getting big makes you slow? That’s a myth pushed by dudes who get winded tying their shoes and blame “bulk” for their poor life choices. We don’t train like bloated bodybuilders, we build size that moves. Explosive. Powerful. Athletic. You won’t just look like a weapon, you’ll move like one.

We’re the bridge.

If you’re the man your family depends on, whether it’s for safety, leadership, or strength, your fitness isn’t about ego. It’s about being ready. Strong enough to lift. Fast enough to act. Durable enough to last.

What Makes Human Weapon Different:

🎯 A Training SYSTEM, Not Random Workouts Every lift, every set, every progression is part of a strategy. No fluff. No “chest day, bro?” nonsense.

🏋️ Built for Real Life Gym A, B, or C: full gym, garage setup, or just bodyweight, we’ve got a progression for it. Pick the one that fits your day. The system keeps you progressing no matter where you train.

📊 Pro-Level Performance Analysis I review group data weekly and adjust loads, movements, and variables. You're not guessing. You're improving.

⚡ Maximum Results in Minimum Time This isn’t two-hour workouts and triple drop sets until your soul leaves your body. We train with purpose, intensity, and zero wasted time.

🏆 Elite Programming for Protector-Minded Men We treat you like the athlete you are. This is professional-level training for men who lead from the front.

💥 Bigger. Faster. Stronger. You’ll build real muscle. Real power. Real performance. Not that fake fitness influencer fluff where your biceps look good but you can’t open a jar of pickles.

Perfect For Men Who Want:

A physique that commands respect without living in the gym

To be bigger, faster, and stronger without moving like a barge

Clear structure, no guesswork, and measurable results

Pro-level coaching without pro-level pricing

There Are Two Kinds of Men in the Gym:

Type 1: Still trying to “shock the muscle” and wondering why nothing changes. Type 2: Invests in a system, shows up, and gets results like a savage.

Which one are you?

All of this for less than $2.25/day:

✅ Strategic programming inside TrainHeroic ✅ Weekly performance data analysis ✅ Efficient, high-impact sessions ✅ Pro-caliber results, no circus tricks

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⚡ Time-Efficient Sessions
Workouts designed for busy schedules - maximum impact in 45 minutes or less
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🎖️ Warrior-Ready Physique
Look as capable as you are - training for both function and form
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📊 Zero Guesswork Training
Every rep, set, and progression calculated for you - no more wondering if you're doing it right
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⏰ Flexible Scheduling
Workouts adapt to what you have available TODAY - train when YOU can, not when a program says
Features
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A community of fitness-oriented protectors
Hold yourself accountable to your coaches and our community while forging new friendships.
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Programming 7 days per week
Strength, conditioning, and skill training to challenge athletes of any level or background. A combination of lifting, rucking, and active recovery.
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Exercise Video Guidance
Instructional videos to guide your training and make execution easy
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Detailed, weekly tips and meal plans
In our Skool community, you'll have access to our coaches, free meal prep guides, and weekly tips / Q&A sessions.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Squat Rack // Bench // Assorted Bands // Plyo Box
Recommended
Full Standard Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2025-05-05

A

Agile 8

B

Med Ball Chest Pass

3 x 8

C

Floor Press

1 x 5

D

Close Grip Bench Press

3 x 10

E

Sir Charles Lateral Raise

3 x 10

F

Overhead Tricep Cable Extension

4 x 17

Monday
2025-05-06

A

Agile 8

B

Triple Broad Jump

3 x 1

C

Back Squat

3, 3, MAX

D1

DB Step Up

3 x 10

D2

Russian KB Swing

3 x 20

E

QL Rotations

3 x 10

Tuesday
2025-05-07

A

Rowing

1 x 10:00

Wednesday
2025-05-08

A

Agile 8

B

Med Ball Slam

3 x 10

C

Push Press

1 x 2

D1

Shoulder Press

3 x 5

D2

Weighted Pull Ups

3 x 8

E

Cable Face Pull w/ External Rotation

3 x 20

F

Neck Flexion

3 x 20

Thursday
2025-05-09

A

Trap Bar Jump

6 x 2

B

Barbell Deadlift

3, 3, MAX

C

Double Overhand Barbell Hold

4 x 15

D

Back Extension

3 x 10

E

Hammer Curl

3 x 8

F

EZ Bar Curl

1 x MAX

G

QL Rotations

3 x 10

H

Neck Extension

3 x 15

Friday
2025-05-10

A

Rowing

B

Ruck

1 x 60:00

Saturday
2025-05-11
Coach
coach-avatar Randy Hill

15 years of strength and conditioning coaching including college and professional athletes - now I bring those skills to the table and help first responders become fitter, stronger, and faster through optimized training.

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Join The Op: Human Weapon Team

The best time to start is right now. If you're serious about utilizing an effective, proven training protocol to become the biggest, strongest and fastest you've ever been, here's your chance...

Start My 7-Day Free Trial
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FAQs
Can I start at any point?
Yes! We run training in blocks, but there is no disadvantage to joining during any specific training cycle.
What level do I need to be at to start?
OHW is designed to be used by ANY level of athlete - this is because the training allows you to use weights for your specific ability level. You'll see in the app!
I'm busy. How long do the workouts take?
This program is DESINGED for first responders who work brutal shifts - if you do it right, you don't need more than 45 minutes, a few times per week.
The Proof
verified-athlete-avatar Sam C

Build 20lbs of muscle, lost 20lbs of fat

Verified Athlete

"The progress I have made with this community is truly night and day. After I began, I could tell that I had already hit the next level with my lifts, not to mention the amount of energy I have now and the way I feel about my physique. I cannot recommend Op: Human Weapon enough. It's a game changer."

verified-athlete-avatar Raul F

Amateur Bodybuilder

Verified Athlete

"Been training with Randy for 9 months. This programming was far more effective than anything I have ever done. I have the best body of my life and am smashing college lifting records. The coaching is really effective and the progress realized with a coach has been 4x as fast as I made without one."

verified-athlete-avatar Sean K

Chad

Verified Athlete

"Randy is an expert who has a firm grasp on what is required to reach your goals, whatever they may be. I'm bigger AND leaner than i've ever been. The other reviews speak for themselves."

verified-athlete-avatar Craig C

Down 100lbs since starting his journey

Verified Athlete

"Turns out you actually CAN lose fat and build muscle at the same time with the right program."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Operation: Human Weapon
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Operation: Human Weapon
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Operation: Human Weapon
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Customer Reviews

Overall Rating

5 out of 5.0

24 Total Ratings



Operation: Human Weapon