Operation: Human Weapon
Operation: Human Weapon
Functional Fitness, Functional Training, Strength & ConditioningYou know how pro athletes have strength coaches who obsess over every rep to maximize performance?
And how some guys still believe getting big makes you slow? That’s a myth pushed by dudes who get winded tying their shoes and blame “bulk” for their poor life choices. We don’t train like bloated bodybuilders, we build size that moves. Explosive. Powerful. Athletic. You won’t just look like a weapon, you’ll move like one.
We’re the bridge.
If you’re the man your family depends on, whether it’s for safety, leadership, or strength, your fitness isn’t about ego. It’s about being ready. Strong enough to lift. Fast enough to act. Durable enough to last.
What Makes Human Weapon Different:
🎯 A Training SYSTEM, Not Random Workouts Every lift, every set, every progression is part of a strategy. No fluff. No “chest day, bro?” nonsense.
🏋️ Built for Real Life Gym A, B, or C: full gym, garage setup, or just bodyweight, we’ve got a progression for it. Pick the one that fits your day. The system keeps you progressing no matter where you train.
📊 Pro-Level Performance Analysis I review group data weekly and adjust loads, movements, and variables. You're not guessing. You're improving.
⚡ Maximum Results in Minimum Time This isn’t two-hour workouts and triple drop sets until your soul leaves your body. We train with purpose, intensity, and zero wasted time.
🏆 Elite Programming for Protector-Minded Men We treat you like the athlete you are. This is professional-level training for men who lead from the front.
💥 Bigger. Faster. Stronger. You’ll build real muscle. Real power. Real performance. Not that fake fitness influencer fluff where your biceps look good but you can’t open a jar of pickles.
Perfect For Men Who Want:
A physique that commands respect without living in the gym
To be bigger, faster, and stronger without moving like a barge
Clear structure, no guesswork, and measurable results
Pro-level coaching without pro-level pricing
There Are Two Kinds of Men in the Gym:
Type 1: Still trying to “shock the muscle” and wondering why nothing changes. Type 2: Invests in a system, shows up, and gets results like a savage.
Which one are you?
All of this for less than $2.25/day:
✅ Strategic programming inside TrainHeroic ✅ Weekly performance data analysis ✅ Efficient, high-impact sessions ✅ Pro-caliber results, no circus tricks
A
Agile 8
B
Med Ball Chest Pass
3 x 8
C
Floor Press
1 x 5
D
Close Grip Bench Press
3 x 10
E
Sir Charles Lateral Raise
3 x 10
F
Overhead Tricep Cable Extension
4 x 17
A
Agile 8
B
Triple Broad Jump
3 x 1
C
Back Squat
3, 3, MAX
D1
DB Step Up
3 x 10
D2
Russian KB Swing
3 x 20
E
QL Rotations
3 x 10
A
Rowing
1 x 10:00
A
Agile 8
B
Med Ball Slam
3 x 10
C
Push Press
1 x 2
D1
Shoulder Press
3 x 5
D2
Weighted Pull Ups
3 x 8
E
Cable Face Pull w/ External Rotation
3 x 20
F
Neck Flexion
3 x 20
A
Trap Bar Jump
6 x 2
B
Barbell Deadlift
3, 3, MAX
C
Double Overhand Barbell Hold
4 x 15
D
Back Extension
3 x 10
E
Hammer Curl
3 x 8
F
EZ Bar Curl
1 x MAX
G
QL Rotations
3 x 10
H
Neck Extension
3 x 15
A
Rowing
B
Ruck
1 x 60:00
Randy Hill
15 years of strength and conditioning coaching including college and professional athletes - now I bring those skills to the table and help first responders become fitter, stronger, and faster through optimized training.
The best time to start is right now. If you're serious about utilizing an effective, proven training protocol to become the biggest, strongest and fastest you've ever been, here's your chance...
Start My 7-Day Free Trial
Sam C
Build 20lbs of muscle, lost 20lbs of fat
Verified Athlete"The progress I have made with this community is truly night and day. After I began, I could tell that I had already hit the next level with my lifts, not to mention the amount of energy I have now and the way I feel about my physique. I cannot recommend Op: Human Weapon enough. It's a game changer."
Raul F
Amateur Bodybuilder
Verified Athlete"Been training with Randy for 9 months. This programming was far more effective than anything I have ever done. I have the best body of my life and am smashing college lifting records. The coaching is really effective and the progress realized with a coach has been 4x as fast as I made without one."
Sean K
Chad
Verified Athlete"Randy is an expert who has a firm grasp on what is required to reach your goals, whatever they may be. I'm bigger AND leaner than i've ever been. The other reviews speak for themselves."
Craig C
Down 100lbs since starting his journey
Verified Athlete"Turns out you actually CAN lose fat and build muscle at the same time with the right program."
When you join a team you’re getting more than programming, you’re joining an online community.
Operation: Human Weapon
Operation: Human Weapon
Operation: Human Weapon
