Operation: Human Weapon
Operation: Human Weapon
Functional Fitness, Functional Training, Strength & ConditioningOperation: Human Weapon is designed for men who want to be strong, capable, and have the physique of a man that takes himself seriously.
Guys who place their role as protector and leader at the highest priority.
Most training programs demand multiple hours in the gym each day and don't have a clear plan for progress.
You're throwing a bunch of stuff at the wall and hoping something sticks.
Not any more. When your training is DIALED like it will be from here on out, you need WAY LESS time than you think.
My goal for my athletes:
Lift like someone twice your size. Move like someone half your size. Build a physique that exudes COMMAND PRESENCE.
Strength. Size. Speed.
Most people think you need to pick one. You don't. In fact, a Human Weapon places value on all 3.
Maximal strength is the most important functional physical attribute. All other things are an expression of how much weight you can move.
Your body is your business card...
The Law Of The Jungle: Whether you like it or not, the reality is that the way you look determines how people interact with you.
Building command presence and an imposing physique automatically positions you as a leader. People start to defer to you for everything. They implicitly trust you more, because you LOOK like a man who takes himself seriously.
What makes my program different:
BUILD: This is the portion of each workout where we build MAX STRENGTH. I use PROVEN strength progressions that I learned from my years competing in powerlifting.
DEFEND: This is where we focus on functional movement - reinforcing the defenses against injury, building throat-crushing grip, and mastering control of our bodies.
ATTACK: Hypertrophy training using no-BS bodybuilding techniques focusing on creating an unmistakable V-taper: Mountainous traps, softball-sized delts, wide lats, and arms that bust out of your shirt sleeves.
Operation: Human Weapon isn't just another workout plan. It's a calculated training system designed for maximum effect in less time than you're arleady spending in the gym.
Start your 7-day free trial today and become a Human Weapon!
A
Back Squat
3 x 10
B
Farmers carry
4 x 50
C
DB Romanian Deadlift
2 x 20
D
Leg Extension
3 x 20
E
Standing Barbell Calf Raise
2 x 20
F
V-Up Candlestick Leg Lower
3 x 3
A
DB Renegade Row
2 x 10
B
Bench Press
3 x 10
C
Standing Cable Wood Choppers
3 x 10
D
Incline DB Seal Row
3 x 20
E
Seated DB Shoulder Press
3 x 12
F
DB Lateral Raise
20, 20, 20, MAX
G
Tricep Pushdown
3 x 20
H
Standing Cable Curl
3 x 10
I
Decline Sit-up
2 x MAX
A
Run
1 x 100
B
Ruck
1 x 60:00
A
Back Squat
2 x 10
B
Deadlift
2 x 10
C
Zercher march
3 x 20
D
Suitcase Carry
4 x 50
E
DB Walking Lunge
2 x 20
F
Prone Machine Hamstring Curl
3 x 20
G
Seated Calf Raise
3 x 20
A
Barbell Bench Press
2 x 10
B
Strict Press
3 x 10
C
DB Plank Pull Through
3 x 5
D
Lat Pulldown
3 x 20
E
Sir Charles Lateral Raise
3 x 20
F
Overhead Tricep Cable Extension
3 x MAX
G
Alternating DB Hammer Curl
3 x MAX
A
Assault Bike
Randy Hill
15 years of strength and conditioning coaching including college and professional athletes - now I bring those skills to the table and help first responders become fitter, stronger, and faster through optimized training.
The best time to start is right now. If you're serious about utilizing an effective, proven training protocol to become the biggest, strongest and fastest you've ever been, here's your chance...
Start My 7-Day Free Trial
Sam C
Build 20lbs of muscle, lost 20lbs of fat
Verified Athlete"The progress I have made with this community is truly night and day. After I began, I could tell that I had already hit the next level with my lifts, not to mention the amount of energy I have now and the way I feel about my physique. I cannot recommend Op: Human Weapon enough. It's a game changer."
Raul F
Amateur Bodybuilder
Verified Athlete"Been training with Randy for 9 months. This programming was far more effective than anything I have ever done. I have the best body of my life and am smashing college lifting records. The coaching is really effective and the progress realized with a coach has been 4x as fast as I made without one."
Sean K
Chad
Verified Athlete"Randy is an expert who has a firm grasp on what is required to reach your goals, whatever they may be. I'm bigger AND leaner than i've ever been. The other reviews speak for themselves."
Craig C
Down 100lbs since starting his journey
Verified Athlete"Turns out you actually CAN lose fat and build muscle at the same time with the right program."
When you join a team you’re getting more than programming, you’re joining an online community.
Operation: Human Weapon
Operation: Human Weapon
Operation: Human Weapon
