Operation: Human Weapon
Operation: Human Weapon
Functional Fitness, Functional Training, Strength & ConditioningBE THE MOST CAPABLE MAN IN THE ROOM
Strong. Conditioned. A better shooter. All three. No compromise.
Most men who lift never train the skill. Most men who carry never practice the draw. Operation: Human Weapon closes that gap.
This is the training program for men who take their role as a protector seriously - and want the body, the conditioning, and the marksmanship to back it up.
4 GYM SESSIONS A WEEK
Built around the BUILD / DEFEND / ATTACK framework. Proven strength progressions from years competing in powerlifting. Hypertrophy work that builds command presence. Functional movement that keeps you in the fight long-term. No guesswork. No wasted sets. Every rep has a purpose.
2 STRUCTURED CONDITIONING SESSIONS
Targeting all 3 energy systems - alactic, glycolytic, aerobic. Can be done on an assault bike, rower, or flat ground. The kind of conditioning that doesn't quit when things get hard.
4 DRY FIRE SESSIONS A WEEK - 10 MINUTES EACH
Most men who carry never practice outside the range. That ends here. Four 10-minute structured dry fire sessions per week to sharpen your draw, your sight picture, and your trigger control. Built into the program - not an afterthought.
Operation: Human Weapon is designed for men who refuse to be average - in the gym, in their physique, and in their ability to protect what matters.
Guys who place their role as protector and leader at the highest priority.
Most training programs demand multiple hours in the gym each day and don't have a clear plan for progress. You're throwing a bunch of stuff at the wall and hoping something sticks.
Not any more. When your training is DIALED like it will be from here on out, you need WAY LESS time than you think.
My goal for my athletes:
Lift like someone twice your size. Move like someone half your size. Build a physique that exudes COMMAND PRESENCE. And be a threat with a firearm.
A
Back Squat
3 x 10
B
Farmers carry
4 x 50
C
DB Romanian Deadlift
2 x 20
D
Leg Extension
3 x 20
E
Standing Barbell Calf Raise
2 x 20
F
V-Up Candlestick Leg Lower
3 x 3
A
DB Renegade Row
2 x 10
B
Bench Press
3 x 10
C
Standing Cable Wood Choppers
3 x 10
D
Incline DB Seal Row
3 x 20
E
Seated DB Shoulder Press
3 x 12
F
DB Lateral Raise
20, 20, 20, MAX
G
Tricep Pushdown
3 x 20
H
Standing Cable Curl
3 x 10
I
Decline Sit-up
2 x MAX
A
Run
1 x 100
B
Ruck
1 x 60:00
A
Back Squat
2 x 10
B
Deadlift
2 x 10
C
Zercher march
3 x 20
D
Suitcase Carry
4 x 50
E
DB Walking Lunge
2 x 20
F
Prone Machine Hamstring Curl
3 x 20
G
Seated Calf Raise
3 x 20
A
Barbell Bench Press
2 x 10
B
Strict Press
3 x 10
C
DB Plank Pull Through
3 x 5
D
Lat Pulldown
3 x 20
E
Sir Charles Lateral Raise
3 x 20
F
Overhead Tricep Cable Extension
3 x MAX
G
Alternating DB Hammer Curl
3 x MAX
A
Assault Bike
Randy Hill
15 years of strength and conditioning coaching including college and professional athletes - now I bring those skills to the table and help first responders become fitter, stronger, and faster through optimized training.
The best time to start is right now. If you're serious about utilizing an effective, proven training protocol to become the biggest, strongest and fastest you've ever been, here's your chance...
Start My 7-Day Free Trial
Sam C
Build 20lbs of muscle, lost 20lbs of fat
Verified Athlete"The progress I have made with this community is truly night and day. After I began, I could tell that I had already hit the next level with my lifts, not to mention the amount of energy I have now and the way I feel about my physique. I cannot recommend Op: Human Weapon enough. It's a game changer."
Raul F
Amateur Bodybuilder
Verified Athlete"Been training with Randy for 9 months. This programming was far more effective than anything I have ever done. I have the best body of my life and am smashing college lifting records. The coaching is really effective and the progress realized with a coach has been 4x as fast as I made without one."
Sean K
Chad
Verified Athlete"Randy is an expert who has a firm grasp on what is required to reach your goals, whatever they may be. I'm bigger AND leaner than i've ever been. The other reviews speak for themselves."
Craig C
Down 100lbs since starting his journey
Verified Athlete"Turns out you actually CAN lose fat and build muscle at the same time with the right program."
When you join a team you’re getting more than programming, you’re joining an online community.
Operation: Human Weapon
Operation: Human Weapon
Operation: Human Weapon
