Operation Algiz Black

Operation Algiz Black

Power Sports
Coaches
Randy Hill and Evan Rutledge

Smash old PR's, jump higher, run longer, build more muscle, and be ready for anything thrown at you in a moment's notice.

Operation Algiz Black is the culmination of decades worth of Randy and Evan's training, and countless thousands of hours coaching in the gym and processing data.

It is a project of ongoing knowledge through real world successes and failures.

  • A comprehensive training program meant for those who wish to achieve their goal physique and attain their genetic strength potential.

  • Workouts released every day, so you can follow the training with other Algiz Black members.

  • Nutrition and training tips exclusive to Algiz Black members.

  • An active comments dialogue to share your experience with other members.

  • A daily "development" mission to focus on outside of the gym, designed to improve your training experience and pursuit of becoming your ultimate self.

View The Training Guide Here.<---

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Ever-evolving training
Each training block is designed using the data that athletes log throughout each cycle. What you guys need to work on is what we work on!
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Hypertrophy-focused strength
Point blank: Aesthetics are important. Algiz Black is designed to make you not only lift heavy, but look like you do too. Maximize your muscular potential while having the functionality to be the strongest guy in the gym.
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Achieve new levels of athleticism
Look like a bodybuilder, lift like someone twice your size, move like someone half your size. Fortification against injury and the ability to perform in any situation the ever-less-stable modern world throws at you are high priorities.
Features
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Access to your coaches
Hold yourself accountable to your coaches and our community while forging new friendships with like-minded men across the world.
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Programming 7 days per week
Strength, conditioning, and skill training to challenge athletes of any level or background. A combination of lifting, rucking, and active recovery.
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your training and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Squat Rack // Bench // Assorted Bands // Plyo Box
Recommended
Full Standard Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-2-15

A

Single-arm Medicine Ball Push-up

3 x 5

B

Bench Press

6, 6, MAX

Barbell Complex

C

After 1 warmup set, perform 2 sets of the following complex with the most weight possible: Upright Row x6 Push-up x6 Shoulder Press x6 Push-up x6 Barbell Row x6 Push-up x6

D

Zercher Shrug

3 x 7

E

Sir Charles Lateral Raise

4 x 10

F

Tricep Rope Pulldowns

7 x 8

G

Neck Flexion

4 x 12

Monday
2022-2-16

A

Ruck

1 x 45:00

Tuesday
2022-2-17

A

Depth Jump

5 x 3

B

Sprint

4 x 10

C

Overhead Squat

5 x 3

D

DB Renegade Row

4 x 12

E

Front Squat

6 x 3

F

Trap Bar Jump

4 x 3

Circuit

G

Using dumbbell weight of your choice, perform two sets of the following: Lunge x4 Dumbbell Overhead Press x4 Lunge x4 Dumbbell Curl x4 (cheating okay) Lunge x4 Single-arm Dumbbell Snatch x4 (4 ea arm, 8 total) TWO SETS!

H

Hollow Rock

3 x 30

Wednesday
2022-2-18

A

Prone I/T/Y's

3 x 5

B

Depth Plyo Push-Up

6 x 3

C

Incline DB Bench Press

D

Band Face Pull

4 x 12

E1

Plate Pinch Grip Hold

@ 30

E2

Dead Bug

3 x 3

F

DB Skull Crusher

6 x 10

G

Seated Incline DB Curls

6 x 10

Thursday
2022-2-19

A

Run

B

Reverse Sled Drag

C

Rowing

Friday
2022-2-20
Saturday
2022-2-21

A1

Lateral Single-Leg Box Jump

A2

Single Leg RDL

B

Back Squat

C

Front Rack Step-Ups

D

Prone Machine Hamstring Curl

E

Towel Pull-Up

F1

Supinated Grip Barbell Row

F2

Bent Over Rear Delt Fly

Coaches
coach-avatar Randy Hill

@highriskfitness2.0

coach-avatar Evan Rutledge

@girthbrooks6

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Join The Algiz Black Team

The best time to start is right now. If you're serious about utilizing an effective, proven training protocol to become the biggest, strongest and fastest you've ever been, here's your chance...

Start My 7-Day Free Trial
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FAQs
Can I start at any point?
Yes! We run training in blocks, but there is no disadvantage to joining during any specific training cycle.
What level do I need to be at to start?
Algiz Black is designed to be used by ANY level of athlete - this is because the training allows you to use weights for your specific ability level. You'll see in the app!
The Proof
verified-athlete-avatar Hayden K

Competitive collegiate powerlifter

Verified Athlete

"The progress I have made with Randy is truly night and day. After I began with Randy, I could tell that I had already hit the next level with my lifts. I am hitting PRs nearly every week. I cannot recommend Randy’s program enough. It's a game changer."

verified-athlete-avatar Raul F

Amateur Bodybuilder

Verified Athlete

"Been training with Randy for 9 months. This programming was far more effective than anything I have ever done. I have the best body of my life and am smashing college lifting records. The coaching is really effective and the progress realized with a coach has been 4x as fast as I made without one."

verified-athlete-avatar Sean K

Chad

Verified Athlete

"Randy is an expert who has a firm grasp on what is required to reach your goals, whatever they may be. I'm bigger AND leaner than i've ever been. The other reviews speak for themselves."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Operation Algiz Black
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Operation Algiz Black
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Operation Algiz Black
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Operation Algiz Black