Athletic velocity
Coach
Jeromie dawo
Our online speed strength and conditioning platform caters to athlete's of all sports focusing on developing and maintaining peak performance during both your off season and inseason. You'll have access to 2-3 online gym sessions and 1-2 sports speed field sessions per week.
Features4 sessions per week
Must use App app to view and log training
Team Training
Speed development
Speed development enhances performance, enabling quicker movement, improved agility, and a competitive edge for athletes across various sports and disciplines.
Catering to your sport
tailoring training and conditioning specifically to the demands and skills required for optimal performance in your chosen athletic activity.
Field sessions
delivered field sessions that primarily focus on speed
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Equipment
Recommended
Must have access to a gym
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Online Speed strength and conditioning
Online Speed strength and conditioning
Online Speed strength and conditioning
When you join a team you’re getting more than programming, you’re joining an online community.
Online Speed strength and conditioning
Online Speed strength and conditioning
Online Speed strength and conditioning
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