Four-day-a-week program focused on general athletic development.
Move better, jump higher, sprint faster, and throw weight around.
Great training program for anyone looking to train like a competitive athlete, at any age (high school varsity, college, post-college).
We recommend having access to some turf or a space for some sprinting, or you can break up the jumping and sprinting sessions from the lifting at different times and/or different days. Features
4 sessions per week
Must use App app to view and log training