Garden State Performance
Coach
Shane Nolan
Four-day-a-week program focused on general athletic development.
Move better, jump higher, sprint faster, and throw weight around.
Great training program for anyone looking to train like a competitive athlete, at any age (high school varsity, college, post-college).
We recommend having access to some turf or a space for some sprinting, or you can break up the jumping and sprinting sessions from the lifting at different times and/or different days.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // dumbbells // kettlebells // turf space // bumper plates
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Online Athletes
Online Athletes
Online Athletes
When you join a team you’re getting more than programming, you’re joining an online community.
Online Athletes
Online Athletes
Online Athletes
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