One Body Strength Co.
Powerlifting
Coach
Landon Noelle
This program is designed for athletes wanting to focus on maximal strength potential and prepare to compete in a powerlifting competition, or simply focus on maximal strength. In addition, this program emphasizes capacity building and proper movement patterns for injury prevention.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // Dumbbells // Benches // and Cable Machines Necessary.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Squat PR
A
Heavy Walkout
1 x 1 @ 102.5 %
B
Back Squat
1 x 1 @ 100 %
Tuesday
Bench Press PR
A
Heavy Hold
1 x 0:08 @ 105 %
B
Bench Press
1 x 1 @ 100 %
Thursday
Deadlift PR
A
Deadlift
1 x 1 @ 100 %
Join Your Virtual Gym
One Body Strength Co. Powerlifting
One Body Strength Co. Powerlifting
One Body Strength Co. Powerlifting
When you join a team you’re getting more than programming, you’re joining an online community.
One Body Strength Co. Powerlifting
One Body Strength Co. Powerlifting
One Body Strength Co. Powerlifting
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