One Body Strength Co.

Bodybuilding
Coach
Landon Noelle

Programming designed to specifically focus on shape and conditioning, preparing athletes for the stage. If you are wanting to build that bikini or wellness physique, or want to compete in the bodybuilding world, this program will help you build the physique and the confidence that you need to shine on stage and in life.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // dumbbells // smith machine // cable machines // and bands all recommended or necessary.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper 1

A1

Incline Bench Press

4 x 8

A2

Pull-Up

4 x 8

B1

Single Arm Seated DB Shoulder Press

3 x 10

B2

1-Arm DB Row

3 x 10

C1

Cable Face Pull

3 x 12

C2

Seated External Rotation

3 x 15

C3

DB Lateral Raise

3 x 15

Monday
Lower 1

A1

1 1/4 Front Squat

4 x 6

A2

Bulgarian Split Squat

4 x 8

B1

Rotated Split Squats on Smith Machine

3 x 8

B2

Step-Ups

3 x 10

C1

Banded Pulsing Sumo Squat

3 x 15

C2

Single Leg Extension

3 x 12

C3

Goblet Squat

3 x 12

Wednesday
Upper 2

A1

Overhead Press

5 x 5

A2

Standing Arnold Press

5 x 10

B1

Cable Face Pull from Below

3 x 12

B2

Single Arm Cable Lateral Raise

3 x 12

C1

Lateral Raise With External Rotation

3 x 15

C2

Plate 8

3 x 15

Thursday
Lower 2

A1

Hip Thrust

4 x 8

A2

Smith Machine RDL

4 x 8

B1

Cable Straight Leg Kickback

3 x 10

B2

Seated Abduction Machine

3 x 10

C1

Lying Leg Curl

3 x 12

C2

Back Extension

3 x 12

C3

Walking Lunges

3 x 12

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

One Body Strength Co. Bodybuilding
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One Body Strength Co. Bodybuilding
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One Body Strength Co. Bodybuilding
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One Body Strength Co. Bodybuilding