Structured training. Supportive community. Sustainable results.
This isn’t just another online workout program—it’s a full coaching experience designed to help you move with purpose and train with confidence, no matter your location or schedule.
For just $30/month, you’ll gain access to:
✅ 4 weekly workouts delivered directly to your TrainHeroic calendar
✅ Progressive programming that evolves with you
✅ Video demos, cues, and logging tools for smarter training
✅ A supportive community of other #OmniBuilt members
✅ Direct access to the Omni Fitness network for tips, encouragement, and accountability*** **
#OmniBuilt is a training team built on the Sustain | Surpass | Succeed framework:
SUSTAIN – Lay a strong foundation with smart training, intentional movement, and consistent habits.
SURPASS – Challenge yourself with thoughtful intensity, improved mechanics, and performance-based goals.
SUCCEED – Step into your full potential and live in a state of elevated wellness and lasting results.
Whether your goal is fat loss, muscle building, improved conditioning—or just a more consistent, guided workout plan—you’ll have the structure and support to make it happen.
I train the everyday athlete—the working professional, the parent, the go-getter who juggles real responsibilities but still shows up with the desire to be better. My approach is built around longevity, functionality, and performance—not just aesthetics.
I design programs that work with your life, not against it. That means efficient sessions, smart progressions, and a focus on injury prevention through intentional movement, mobility, and recovery.
You won’t find “cookie-cutter” workouts here. I coach with strategy, so every exercise has a purpose—whether it’s to help you move better, lift stronger, or simply keep up with life outside the gym.
If you want training that respects your time, protects your body, and helps you feel like an athlete again—even if your days are packed—I’ve got you.
This is about more than just workouts. It’s about building a body that can keep up with your purpose.
A1
Superman
3 x 15
A2
Straddle Rocks(Left, Middle, Right)
3 x 3
A3
Hamstring/Hip flow
3 x 8
B1
Med Ball Slam
3 x 10
B2
Glute Bridge
3 x 10
C1
Trap Bar Deadlift
3 x 8
C2
Pull Through
3 x 15
D1
Inverted Row
3 x 10
D2
Stability Ball Hamstring Curl
3 x 10
D3
Hammer Curl
3 x 12
E
Aerobic Capacity
10 x 10 @ 30
A1
Push Up to Down Dog
3 x 8
A2
T-Spine Reach
3 x 6
A3
Shoulder Jacks
3 x 8
B1
Band Pull-Apart
3 x 15
B2
Burpee
3 x 10
C1
Barbell Bench Press
3 x 8
C2
DB Split Squat
3 x 8
D1
DB Thruster
3 x 10
D2
Jump Squat
3 x 15
E1
Banded Tricep Extension
3 x 15
E2
Mountain Climber
3 x 8
Intentional. Disciplined. Results-Driven. I coach with structure, purpose, and a no-fluff approach rooted in my military and fitness background. My programs are built to help you sustain habits, surpass limits, and succeed in your transformation—mentally and physically. If you're ready to train different, train with me.
When you join a team you’re getting more than programming, you’re joining an online community.