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#OmniBuilt

Omni Fitness

Coach
Ryan Coleman

Welcome to the #OmniBuilt Team

Structured training. Supportive community. Sustainable results.

This isn’t just another online workout program—it’s a full coaching experience designed to help you move with purpose and train with confidence, no matter your location or schedule.

For just $30/month, you’ll gain access to:

✅ 4 weekly workouts delivered directly to your TrainHeroic calendar

✅ Progressive programming that evolves with you

✅ Video demos, cues, and logging tools for smarter training

✅ A supportive community of other #OmniBuilt members

✅ Direct access to the Omni Fitness network for tips, encouragement, and accountability*** **

What is #OmniBuilt?

#OmniBuilt is a training team built on the Sustain | Surpass | Succeed framework:

SUSTAIN – Lay a strong foundation with smart training, intentional movement, and consistent habits.

SURPASS – Challenge yourself with thoughtful intensity, improved mechanics, and performance-based goals.

SUCCEED – Step into your full potential and live in a state of elevated wellness and lasting results.

Whether your goal is fat loss, muscle building, improved conditioning—or just a more consistent, guided workout plan—you’ll have the structure and support to make it happen.

Why Train with Me?

I train the everyday athlete—the working professional, the parent, the go-getter who juggles real responsibilities but still shows up with the desire to be better. My approach is built around longevity, functionality, and performance—not just aesthetics.

I design programs that work with your life, not against it. That means efficient sessions, smart progressions, and a focus on injury prevention through intentional movement, mobility, and recovery.

You won’t find “cookie-cutter” workouts here. I coach with strategy, so every exercise has a purpose—whether it’s to help you move better, lift stronger, or simply keep up with life outside the gym.

If you want training that respects your time, protects your body, and helps you feel like an athlete again—even if your days are packed—I’ve got you.

This is about more than just workouts. It’s about building a body that can keep up with your purpose.

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Structured Weekly Programming
Get 4 purposeful workouts added to your calendar each week—designed to build strength, burn fat, and improve performance without wasting your time.
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Built for Busy Lifestyles
Workouts are efficient and effective—ideal for those balancing careers, families, and life outside the gym. No guesswork, just show up and execute.
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Focus on Injury Prevention
Train smarter, not harder. Every session includes intentional movement patterns and mobility work to protect your joints and keep you training long-term.
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Access to a Supportive Community
You're not doing this alone. Connect with like-minded members inside the Omni Fitness network for motivation, accountability, and real connection.
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Train Like an Everyday Athlete
Whether you're chasing performance, staying active, or reclaiming your energy—these workouts help you move, feel, and live like an athlete, day in and day out.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Structured, progressive programming delivered directly to your TrainHeroic calendar.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Workouts straight to your phone—track progress, follow demos, and stay consistent with the #OmniBuilt Team, anywhere you train.
Equipment
Required
Dumbbells // Kettlebells // Barbell // Resistance Bands
Recommended
TRX Straps // Foam Roller
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Friday
Posterior Chain & Deadlifts

A1

Superman

3 x 15

A2

Straddle Rocks(Left, Middle, Right)

3 x 3

A3

Hamstring/Hip flow

3 x 8

B1

Med Ball Slam

3 x 10

B2

Glute Bridge

3 x 10

C1

Trap Bar Deadlift

3 x 8

C2

Pull Through

3 x 15

D1

Inverted Row

3 x 10

D2

Stability Ball Hamstring Curl

3 x 10

D3

Hammer Curl

3 x 12

E

Aerobic Capacity

10 x 10 @ 30

Saturday
Anterior Chain & Pressing

A1

Push Up to Down Dog

3 x 8

A2

T-Spine Reach

3 x 6

A3

Shoulder Jacks

3 x 8

B1

Band Pull-Apart

3 x 15

B2

Burpee

3 x 10

C1

Barbell Bench Press

3 x 8

C2

DB Split Squat

3 x 8

D1

DB Thruster

3 x 10

D2

Jump Squat

3 x 15

E1

Banded Tricep Extension

3 x 15

E2

Mountain Climber

3 x 8

Coach
coach-avatar Ryan Coleman

Intentional. Disciplined. Results-Driven. I coach with structure, purpose, and a no-fluff approach rooted in my military and fitness background. My programs are built to help you sustain habits, surpass limits, and succeed in your transformation—mentally and physically. If you're ready to train different, train with me.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

#OmniBuilt
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#OmniBuilt
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#OmniBuilt
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