Olympic Weightlifting 5x p/w
Lifters United
Olympic LiftingAll of our teams welcome Olympic Weightlifting athletes looking to take responsibility of their own process. We want you to learn understanding purpose and intention with regard to a week, a session and an exercise. But also the ability to assess your own performance and capabilities. If your best day ever prescribes triples at 70%, you're missing out on a chance to possibly perform at your best and on the flipside, if your cat died and you had stressful meeting at work doing two doubles at 90% might turn into a nightmare. Understand your process and let us help you guide it.
Learn about yourself and embrace the atmosphere. Find people around you that lift weights and use their energy to perform better. We don't want you to buy a program online, but we want you to subscribe and be part of real team. Our online teams are an extension of our real life teams. It's the same programming being used by the athletes we see in our gyms day in, day out. Beginners, intermediates, advanced, national and international champions.
Our 5x p/w team is our competitive Olympic Weightlifting program run by national and international caliber athletes.
Prep
A
Javorek Complex
Perform 2 rounds of: 6 upright row with triple extension 6 pull from the knee* 6 back squat 6 shoulder press 6 goodmorning 6 bent over row* *either snatch or clean grip: depening on first exercise of session Use an empty (or lighter) barbell.
B
Power Snatch + Snatch
C
Clean Pull + Hang Clean - knee + Jerk
D
Back Squats - Narrow
4 x 4
E
Snatch High Pull
4 x 4
Prep
A
Javorek Complex
Perform 2 rounds of: 6 upright row with triple extension 6 pull from the knee* 6 back squat 6 shoulder press 6 goodmorning 6 bent over row* *either snatch or clean grip: depening on first exercise of session Use an empty (or lighter) barbell.
B
Power Snatch from blocks - knee
4 x 3
C
Front Squat + Jerk
D
Goodmorning
4 x 8
E
Shoulder Press
5 x 5
Prep
A
Javorek Complex
Perform 2 rounds of: 6 upright row with triple extension 6 pull from the knee* 6 back squat 6 shoulder press 6 goodmorning 6 bent over row* *either snatch or clean grip: depening on first exercise of session Use an empty (or lighter) barbell.
B
Snatch Pull + Snatch
C
Power Clean + Clean
D
Front Squat
4 x 3
E
Broad Jump
3 x 3 @ 3
Prep
A
Javorek Complex
Perform 2 rounds of: 6 upright row with triple extension 6 pull from the knee* 6 back squat 6 shoulder press 6 goodmorning 6 bent over row* *either snatch or clean grip: depening on first exercise of session Use an empty (or lighter) barbell.
B
Snatch No Feet, No Contact
5 x 2
C
Power Clean + Jerk with pause in dip + Jerk
D
Clean High Pull
5 x 3
E
Stiff Legged Deadlift
4 x 8
Prep
A
Javorek Complex
Perform 2 rounds of: 6 upright row with triple extension 6 pull from the knee* 6 back squat 6 shoulder press 6 goodmorning 6 bent over row* *either snatch or clean grip: depening on first exercise of session Use an empty (or lighter) barbell.
B
Back Squat
5 x 4
C
3-Position Power Snatch
D
Behind the Neck Thruster
4 x 5
E
Box Jumps
4 x 8
Pierre Verkroost
Pierre has been an Olympic Weightlifting coach since 1992. With over 30 years of experience he has developed tons of competitive weightlifters: National Champions and participants in European and World championships. The experience and knowledge accumulated in 2021 when Enzo Kuworge became Junior World and European Champion, but also took 6th place in the postponed 2020 Olympics.
Kevin van Helden
Since Kevin entered the scene in 2014 he has quickly raised to being an established weightlifting coach. Working his way up the ranks he has coached beginners to their first competition, had athletes qualify for their first Nationals, had athletes win multiple Nationals Championships and has been guiding the process of Sanne Bijleveld from beginner to 10th place at Eurpeans to the road to Paris.
Our mission is to unite lifters and lift united. Share our mission and join the team.
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Sanne Bijleveld -59kg
3x National champ, 2x European contender
Verified Athlete"Working with Kevin and Pierre has helped me develop into the athlete I am today. My real road to Paris 2024 started, when I started, in 2018, I didn't know it at the time, but they surely did. Lifters United to me is about a team creating an atmosphere that brings out the best."
Enzo Kuworge +109kg
2021 Junior European and World Champion
Verified Athlete"Olympic Weighlifting is seen as in individual sport, because it seems we train and compete alone. Lifters United is exactly what this sport is to me: I don't have to work alone, I have a team! A team that gives each training session purpose, so I can perform at my best and beyond."
Jiske van Velzen -71kg
Dutch U23 National Record holder
Verified Athlete"One year ago, I sat down with the coaches to discuss potentially switching from CrossFit to Olympic Weightlifting. Their honesty, knowledge and their believe in me helped me fully commit to the sport. I'm learning everyday and like how I'm taught to be responsible for my own process."
When you join a team you’re getting more than programming, you’re joining an online community.
Olympic Weightlifting 5x p/w
Olympic Weightlifting 5x p/w
Olympic Weightlifting 5x p/w
