Team OlyCore: Training by Thomas Albacore in TrainHeroic

ALBACORE

Weightlifting

Coach

Thomas Albacore

Features
0 sessions per week
Must use App app to view and log training
Team Training

$50 / mo

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STOP BEING WEAK

You could be stronger. And you know there is no real excuse to not put in the work to make this happen. If you keep faffing about with your strength- and lifting work like most crossfitters, you will remain weak and feeble. Let's not do this, right? This is equally true for you competitive Olympic weightlifters, so stop feeling safe 🫵

YOU CANNOT FIRE A CANNON FROM A CANOE

Chinese weightlifters are strong. They are also jacked AF. Besides having been selected carefully from a genepool of literally billions of people, and, ALLEDGEDLY, being artificially enhanced, Chinese lifters don't skip their 'powerbuilding' work in the gym. Let's follow at least THAT example to a T and put in the God damned work 💥

CHINESE PRINCIPLES > YOUR PRINCIPLES

One cannot disagree with the fundamental principles of the Chinese school of Olympic weightlifting. These principles are universal truths that can be applied constructively, whether the athlete is a beginner or competing at the highest level. China is the world’s leading weightlifting nation. Period 🇨🇳

MOTIVATION, SCHMOTIVATION

In the post-industrial Western world, factors of motivation have become much more than carrots and sticks. We need a purpose that fules our fire, we find it immensely satisfying to learn new skills and we actively consider the extent of autonomy we want. I take all these factors into consideration when I plan your training 📈

JOIN THE COOL KIDS

Being part of something bigger and cooler than ourselves is awesome and takes the Iron Game to another level. We all know we perform and feel better among our likeminded peers - this is because only these people understand the profoundness of our unique project of selfrealisation ⚛️

Features

I AM YOUR COACH 🤝

Not some random team of clowns in an office that know nothing (like John Snow) 🤡

Programming 4 days per week

Olympic lifting + auxiliaries and strength training, combined with strict gymnastics, powerbuilding, plyometrics, and optional barbell cycling 🤝

DEMO VIDEOS BY YOURS TRULY

Watch them. Read the guidelines. They are solid 🫵

VIDEO FEEDBACK INCLUDED

Post your videos in the facebook group and I'll provide feedback that is actionable, and engaging ✌️

AWESOME APP

PDFs and spreadsheets? LOL. I deliver my programming through an awesome app that allows us to keep track of everything in a very user friendly way 🚀

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from ALBACORE

Thomas Albacore

JOIN. NOW.

We all know you want to be a part of this community. Quit stalling and push the afterburner button already 🚀

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FAQs

But will I get jacked?

Affirmative

Will I be less bad?

If you quit whining and do the work, yes.

When to join?

Today is a great day to join 🎯

How to access the training plan?

I deliver my programming through the awesome TrainHeroic app, that lets you keep track of everything and provides demo videos featuring yours truly. So download that baby and get to work ⚡️

Why USD?

TrainHeroic currently accepts USD only. The price point is generously set at DKK 339,- but I cannot account for fluctuations in currency values ✌️

For competitive Olympic lifters?

yes 🫵

For crossfitters?

Also yes 🤝

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team OlyCore