Oly Concepts
WeightliftingIt's show time!
Oly The Strong Survive was designed for anyone with a barbell. With a focus on technique, position and creating efficiency with the bar in hand.
Looking to smash PR's? Want to be coached by elite people? Access to world class coaching for less than a dollar a day? We've got you. This community based approach to training means we'll always have your back and we will monitor your progress every single step of the way.
What's the best way to get better with your technique? Repetition. There's plenty of it coming your way and combine your hard work with world class coaching, now we're talking some serious improvement.
4 sessions per week
Must use App app to view and log training
Team Training
A
Power Position Snatch
2 x 3 @ 40, 45 %
B
Low Hang Snatch
3, 2, 2 @ 50, 55, 60 %
C
Snatch
3, 3, 3, 2, 2, 2, 2 @ 65, 68, 70, 73, 75, 78, 78 %
D
Snatch Grip Deadlift
4 x 5 @ 80, 80, 85, 85 %
E
Drop Snatch
4 x 3 @ 55, 60, 60, 65 %
A
Power Position Clean + Jerk
2 x 3 @ 50, 58 %
B
Low Hang Clean + Jerk
3, 2, 2 @ 60, 63, 65 %
C
C + J
3, 3, 3, 3, 2, 2, 2 @ 65, 68, 70, 73, 75, 78, 78 %
D
Clean Grip RDL
3 x 4 @ 90 %
E
Back Squat
4 x 10 @ 60 %
A
Power Position Snatch
2 x 3 @ 40, 45 %
B
Mid Hang Snatch
3, 2, 2 @ 50, 55, 60 %
C
Snatch
3, 3, 3, 2, 2, 2, 2 @ 65, 68, 70, 73, 75, 78, 78 %
D
Snatch High Pull
5 x 4 @ 60 %
E
Snatch Balance
4 x 3 @ 58 %
A
Power Position Clean + Jerk
2 x 3 @ 50, 53 %
B
Low Hang Clean + Jerk
3, 2, 2 @ 60, 63, 65 %
C
C + J
3, 3, 3, 3, 2, 2, 2 @ 65, 68, 70, 73, 75, 78, 78 %
D
Clean Lift Off
3 x 4 @ 90 %
E
Front Squat
10, 10, 8, 8 @ 60, 60, 65, 65 %
When you join a team you’re getting more than programming, you’re joining an online community.
Oly The Strong Survive
Oly The Strong Survive
Oly The Strong Survive
