Peake Physique
Peake Performance
Bodybuilding, Strength & Conditioning, General FitnessLads, the physique you’re chasing is far more achievable than you think.
Not because of a secret program, a magic split, or a new supplement, but because most people are missing structure.
I’ve spent over 15 years training with one goal in mind: building muscle, strength, and confidence in a way that actually lasts long-term. Along the way, I've made every mistake you can make. Program hopping. Overtraining. Under-recovering. Getting injured doing things that were unnecessary and poorly planned. Wasting time and money chasing shortcuts that didn’t exist.
You don’t need to learn those lessons the hard way.
Peake Physique is built to give you a clear, repeatable system, so you can stop guessing and start progressing.
Inside the program, you’ll learn how to:
• Build more muscle and strength without living in the gym
• Follow a structured training plan that fits your weekly schedule
• Train with purpose instead of bouncing between random workouts
• Reduce injury risk through intelligent, periodised programming
• Build confidence by actually seeing your body change over time
This isn’t about extremes or grinding yourself into the ground. It’s about doing the right things, consistently, with a system that makes progress inevitable.
If you’re ready to stop spinning your wheels and start training with clarity, structure, and intent, let’s get to work.
A1
Reaching Cable Tricep Extension
3 x 10
A2
Reaching Bicep Curl
3 x 10
B
Dips
2 x MAX
C1
Lat Pull Down
3 x 10
C2
DB Front Raise
3 x 12
D1
Single Arm Cable Row
3 x 10
D2
Seated DB Lateral Raise
3 x 12
E1
Dumbbell Chest Fly (feet up)
2 x 8
E2
DB Seated Reverse Fly
2 x 12
E3
Lying Garhammer Raise
2 x MAX
A1
Hamstring Bridge Iso Hold
2 x 45
A2
Foam Roller Adductor Squeeze
2 x 45
B
Leg Press
3 x 8
C
Back Extension Machine
3 x 10
D1
DB Split Squat
3 x 10
D2
Hamstring Curl Machine
3 x 12
E1
Standing Calf Raise (smith machine)
5, 5, 10, 10
E2
Alternating Toe Touches
4 x MAX
A1
Push Up Iso
2 x MAX
A2
DB Pullover
2 x 10
B
Barbell Bench Press
5, 5, 8
C1
DB Incline Press (Feet Elevated)
3 x 10
C2
DB Bench Row
3 x 10
D1
Cable Pullover
3 x 12
D2
Overhead Tricep Extension (Ropes)
3 x 12
E1
Cable Extended Bicep Curl
3 x 12
E2
DB Side Bend
3 x 10
A
L Sit
2 x MAX
B
Split Squat Isometric
2 x MAX
C
Barbell Hip Thrust
3 x 8
D
Chin Up (neutral grip)
3 x MAX
E
Seated Chest Press
3 x 10
F1
Leg Extension
3 x 12
F2
Standing Bicep Curl
3 x 12
G1
Cable Tricep Extension (Rope)
3 x 12
G2
Ab Crunch (Rope)
3 x 10
Building a strong, confident physique doesn’t require extreme methods or living in the gym. It requires structure, consistency, and a clear plan you can stick to. If you’re ready to stop spinning your wheels and start training with clarity, this is where i
Start My 7-Day Free Trial
Matt Penfold
Fat Loss
Verified Athlete"For anyone who is looking to improve their performance or simply get in better shape. Whether you are experienced or new to lifting I can’t recommended Ollie enough. He went above and beyond in ensuring I was able to achieve my goal and enjoy the process. I should also mention he's a great bloke."
Hamish Templar
Muscle Building
Verified Athlete"Training under Ollie’s guidance motivated me to get in the best shape of my shape of my life. In our first block I gained approximately 8kg of lean muscle, comfortably surpassed my previous max weights & only continued to get stronger. I highly recommend investing in yourself by training with Ollie."
Ollie Peake (Me)
Fat Loss
Verified Athlete"I first started training as a skinny bloke who had no idea how to gain weight or build muscle. I was 6'1 at 18yo and 68kg soaking wet. Over the next 15 years, I was able to gain significant amounts of muscle and strength. I'm now 88kg at 6'1 and never felt better - it's possible!"
Tom Hadaj
Muscle Building
Verified Athlete"Ollie has motivated me, educated me and inspired me. When I first started training, I was 20kg lighter. I was very unhealthy & weak. With consistent training & guidance, I was able to gain weight for the first time, build strength & boost my confidence which helped massively with my mental health."
When you join a team you’re getting more than programming, you’re joining an online community.
Peake Physique
Peake Physique
Peake Physique
