Psychos Fitness

Coach
kostas psychos

Build muscle with just 3 full-body workouts a week for beginners and intermediates.
No gym required – just a bench, barbell, dumbbells, and cables.

classic  old school bodybuilding workouts with just 6 exercises each workout
&For those who do not have access to cables, we include band exercises as an alternative option




Features
3 sessions per week
Must use App app to view and log training
Team Training
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Build Muscle Fast
wIth simple and effective workouts
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Get stronger fast
with rep ranges and volume that you can recover from
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New Mesocycle every 8 weeks
where we emphasise in one body part a little more
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Recommended
No gym required – just a bench // barbell // dumbbells // and cables or bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Basics work

build muscle as fast as possible and get stronger as fast as possible from home or any basic gym

Get Golden 6 old school homies
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Golden 6 old school homies
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Golden 6 old school homies
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Golden 6 old school homies
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Golden 6 old school homies