This program is designed specifically around the demands of Jiu-Jitsu. A brown belt myself, I understand the intricacies of BJJ . This understanding of Jiu-Jitsu means I'm uniquely positioned to develop regimens that minimize injury risk. By strengthening vulnerable areas and improving overall body mechanics, athletes can train harder and longer without the setback of injuries. By focusing on physical attributes critical to Jiu-Jitsu, my athletes will see substantial improvements in their game. As the sport evolves, the margins between winning and losing are becoming ever finer. Superior strength and conditioning can be the difference between a medal and a miss. Jiu-Jitsu is an evolving art, and so is the strength and conditioning. I ensure my methods and techniques stay current with the latest research and innovations in both fields.
This product isn't just another strength and conditioning program. It's a targeted, specialized regimen designed for the specific needs and demands of Jiu-Jitsu in mind. By homing in on the essential aspects of Jiu Jitsu, I provide an unmatched value for athletes looking to elevate their game, prevent injuries, and achieve their peak performance.
Circuit
A
Upward Dog Downward Dog Worlds Greatest Stretch Tall Sit to High Bridge Walkout 1x8 for all (each side where applicable)
B1
Ice Skater w/ Chop
3 x 6
B2
Turkish Get-Up: Roll to Elbow
3 x 3
B3
Bilateral Pogo
3 x 0:15
C
Low Bar Back Squat
4 x 8 @ 7
D
Barbell Floor Press
4 x 8 @ 7
E1
Kettlebell Arm Bar
2 x 0:30
E2
Half Kneeling Rotation w/ Lateral Flexion
2 x 6
E3
Batwing
2 x 0:30
Circuit
F
5 Min Walk Bretzel
Circuit
A
Upward Dog Downward Dog Worlds Greatest Stretch Tall Sit to High Bridge Walkout 1x8 for all (each side where applicable)
B
C1
Suitcase Walk
3 x 0:30
C2
Bilateral Pogo
3 x 0:15
C3
Turkish Get-Up: Roll to Elbow
3 x 3
D
Trap-Bar Deadlift
4 x 8
E
Neutral Grip Pull Up
4 x 5
F1
4-Way Banded Neck Walkout
2 x 0:30
F2
Hip-Bridge Hamstring Curl on Ball
2 x 12
F3
Side Kick-through
2 x 6
Circuit
G
5 Min Walk Bretzel: 1 min each side
Circuit
A
Upward Dog Downward Dog Worlds Greatest Stretch Tall Sit to High Bridge Walkout 1x8 for all (each side where applicable)
B1
Bilateral Pogo
3 x 0:15
B2
Turkish Get-Up: Roll to Elbow
3 x 3
B3
Peacock Squat
3 x 6
C1
Rear Foot Elevated Split Squat w/ Goblet Hold
3 x 8
C2
Grapplers Row
3 x 8
C3
Tall Kneeling DB Bicep Curl
3 x 8
D1
Jefferson Curl
2 x 6
D2
Copenhagen Plank
2 x 10
D3
Half Kneeling Overhead Reach w/ Lateral Flexion
2 x 6
Circuit
E
5 Min Walk Bretzel: 1 Min each side
Adam holds multiple certifications such as Precision Nutrition Level 2, Function Range Conditioning Mobility Specialist, USA Weightlifting Level 2, StrongFirst Kettlebell, and many others. He holds a bachelors degree in Exercise Science and has been a strength and conditioning coach for over 12 years. He has competed for 11 years and is currently a brown belt, teaching Jiu Jitsu in Upstate NY.
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