Billie Bell
Strength & Conditioning, Powerlifting
Coach
Billie Bell
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1
A
Split Squat
3 x 8
B
Close Grip Bench Press
3 x 8
C
Deadlift Sumo
3 x 8
D
Pull-Up
3 x 8
Tuesday
Week 1 Day 3
A1
DB Bench Pull-over
3 x 15-17
A2
DB Lateral Lunge
3 x 16-18
B1
Chest-Supported DB Row
3 x 15-17
B2
Walking Lunges
1 x 30
C
Bent Over Rear Delt Fly
3 x 15-17
D
Calf Raise
3 x 15-17
Thursday
Week 1 Day 5
A
Overhead Press
4 x 3
B
Front Squat
4 x 3
C
Romanian Deadlift
4 x 3
D
1-Arm DB Row
4 x 5
Friday
Week 1 Day 6
A1
Push-Up
3 x 10-20
A2
Step-Ups
3 x 20
B1
Alternating DB Hammer Curl
3 x 10-12
B2
Skull Crushers
3 x 12
B3
Copenhagen Plank
3 x 0:45
Join Your Virtual Gym
BUILDING STRENGTH
BUILDING STRENGTH
BUILDING STRENGTH
When you join a team you’re getting more than programming, you’re joining an online community.
BUILDING STRENGTH
BUILDING STRENGTH
BUILDING STRENGTH