FIELD WEAPON
STRNGTH & MVMNT CO.
This is a year round Strength and conditioning program designed for Field athletes ton take their game to the next level. Here at Strngth and Mvmnt co we understand that sport is often a game of inches, centimeters, seconds and this program is what makes those count so,
If you are looking to move up a grade at your club?
Wanting to add that extra step of pace?
Become a more physically dominant player?
and to stack on a few Kg's of muscle whilst staying athletic?
Or even just want a break from the normal gym bro training routine and love sport
This is the program for you
We have 2-3-5-6 days worth of training options to make sure it fits your schedule
You will also have access to our very active coach Louie for any questions related to the program to make sure everything is running smoothly and nothing is getting in the way of your gainz!
A1
1/2 Kneeling Hip Flexor
2 x 60
A2
Side-lying Hip Shift
2 x 20
A3
Figure 4
2 x 60
A4
Kneeling Hip Hurdle
2 x 10
A5
Worlds Greatest stretch Flow
2 x 3
A1
2L Broad Jump
3 x 4
A2
1L Broad Jump
3 x 3
A3
2 plate Plyo Push up
3 x 4
B
Barbell Romanian Deadlift
3 x 4
C
Incline DB Press
3 x 6
D
1 arm cable row
3 x 8.10
E1
Seated Leg curl
3 x 8.10
E2
Active Copenhagen on knee
3 x 1:00
A1
Jab step Lateral Bound
3 x 4
A2
Split Stance Scoop toss
3 x 4
B
Barbell bench Press
3 x 4
C
2 DB Bulgarian Split Squat
3 x 6
D
Pull-Up
3 x 5.10
E
B Stance trab bar Deadlift
3 x 6
F1
Spider Curl
3 x 15
F2
Bent over head tricep extension
3 x 15
A1
Step in Box jump
5 x 2
A2
DB Squat Jumps
5 x 3
A3
Rotational Overhead MB Slam into scoop toss
3 x 3
B
Front Squat with heel elevation
3 x 4
C
Feet up DB Overhead Press
3 x 5
D
1KB Lateral Lunge
3 x 6
E
Seated Calf Raise Machine
3 x 5.20
F
SL GHD Hip extension isometric
2 x 1:00
A1
A-Skip
1 x 20
A2
ALTIS Rudiment jump series
2 x 10
A3
Pro Agility Drill
1 x 4
B
Aerobic tempo runs
3 x 6
Louie Mott
From elite athlete to elite coach Louie knows what its like to go up and compete against the best, having been a 4 time national Judo champion turned strength and conditioning coach🔥 He has ran pre-seasons for multiple football clubs and also won a BnF in the ressies (should probs stick with coaching)🤣
Make every inch count and sign up to the free trial, whats the worst that can happen
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
FIELD WEAPON
FIELD WEAPON
FIELD WEAPON
