FIELD WEAPON

STRNGTH & MVMNT CO.

Coach
Louie Mott

This is a year round Strength and conditioning program designed for Field athletes ton take their game to the next level. Here at Strngth and Mvmnt co we understand that sport is often a game of inches, centimeters, seconds and this program is what makes those count so,

If you are looking to move up a grade at your club?

Wanting to add that extra step of pace?

Become a more physically dominant player?

and to stack on a few Kg's of muscle whilst staying athletic?

Or even just want a break from the normal gym bro training routine and love sport

This is the program for you

We have 2-3-5-6 days worth of training options to make sure it fits your schedule

You will also have access to our very active coach Louie for any questions related to the program to make sure everything is running smoothly and nothing is getting in the way of your gainz!

benefit-image-0
Sick of being WEAK and SLOW?
This program has all the tools you need to add that step of pace and build you into a stronger player to take the game on
benefit-image-1
Do you have a TERRIBLE GAS TANK
We have an elite and personalised conditioning section to help you make to to more contests across the game
Features
feature-icon
Access to your coaches
Coaches to help you navigate the program to make sure you are getting the most out of it!
feature-icon
Programming 6 days per week
Daily strength, conditioning, speed, agility, mobility and recovery all covered for a holistic approach towards athletic performance
feature-icon
Exercise Video Guidance
Detailed exercise guides on main lifts to make exercise execution a breeze
feature-icon
Detailed, expert instruction
Have access to detailed block overviews so you know what to expect from from your next block!
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. The easy to use app will have you more in sync with your training than you ever have been
Equipment
Required
Barbells // Dumbells // Cable Station // Commercial Machines
Recommended
Trap Bar // Safety Squat Bar
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Movement Session

A1

1/2 Kneeling Hip Flexor

2 x 60

A2

Side-lying Hip Shift

2 x 20

A3

Figure 4

2 x 60

A4

Kneeling Hip Hurdle

2 x 10

A5

Worlds Greatest stretch Flow

2 x 3

Monday
2022-12-12

A1

2L Broad Jump

3 x 4

A2

1L Broad Jump

3 x 3

A3

2 plate Plyo Push up

3 x 4

B

Barbell Romanian Deadlift

3 x 4

C

Incline DB Press

3 x 6

D

1 arm cable row

3 x 8.10

E1

Seated Leg curl

3 x 8.10

E2

Active Copenhagen on knee

3 x 1:00

Wednesday
2022-12-14

A1

Jab step Lateral Bound

3 x 4

A2

Split Stance Scoop toss

3 x 4

B

Barbell bench Press

3 x 4

C

2 DB Bulgarian Split Squat

3 x 6

D

Pull-Up

3 x 5.10

E

B Stance trab bar Deadlift

3 x 6

F1

Spider Curl

3 x 15

F2

Bent over head tricep extension

3 x 15

Friday
2022-12-16

A1

Step in Box jump

5 x 2

A2

DB Squat Jumps

5 x 3

A3

Rotational Overhead MB Slam into scoop toss

3 x 3

B

Front Squat with heel elevation

3 x 4

C

Feet up DB Overhead Press

3 x 5

D

1KB Lateral Lunge

3 x 6

E

Seated Calf Raise Machine

3 x 5.20

F

SL GHD Hip extension isometric

2 x 1:00

Saturday
2022-12-17

A1

A-Skip

1 x 20

A2

ALTIS Rudiment jump series

2 x 10

A3

Pro Agility Drill

1 x 4

B

Aerobic tempo runs

3 x 6

Coach
coach-avatar Louie Mott

From elite athlete to elite coach Louie knows what its like to go up and compete against the best, having been a 4 time national Judo champion turned strength and conditioning coach🔥 He has ran pre-seasons for multiple football clubs and also won a BnF in the ressies (should probs stick with coaching)🤣

closer-image-1
closer-image-2
Start being the athlete you know you can

Make every inch count and sign up to the free trial, whats the worst that can happen

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
This program is designed for field athletes such as AFL
Do I need to be an athlete to do this program?
No, this program is great for anyone who loves training but doesn't want to fit the mould of a body builder or powerlifter which is predominant in most gyms
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FIELD WEAPON
screenshot1
FIELD WEAPON
screenshot2
FIELD WEAPON
screenshot3